What are the boundaries of awareness?

More specifically what are the boundaries of your awareness? You may think "That's rather obvious, it is whatever I am aware of."-Which is true. But if you ever considered adjusting those boundaries, playing with them?… Not put drugs, but by asking simple, straightforward questions. To see where your limits are and perhaps expand the horizons.

Take a moment right now to consider where your boundaries are as far as your sense of reality goes. If you are living in an apartment, can you hear the sounds in the hallway? What parts of our daily lives to be habitually blank out. They could be most interesting and informative if we didn't use the autopilot of routines which so many of us have during the weekdays or weekends.

Here's a challenge: Go through today and deliberately find the boundaries to your awareness and if possible push them a little. Just knowing that you have that extra flexibility might open up quite a bit of insight to deal with different things.

People that undertake meditation are familiar with this technique. However if you're just meditating casually it may not have occurred to you just how powerful adjusting your awareness can be. One of the things I've discovered personally is that I am fully in control of every second of the day and can interpret each moment individually. If I don't like something and I cannot change it physically I always can change my relationship psychologically.

The other night at dinner, one of the tenants in my building (I live in an assisted living environment and all the tenants eat together in the dining room) became very angry because someone was singing. This person just could not let go of their anger. I wondered "Why? Didn't they alter their interpretation of the environment. "It dawned on me that they were not "aware" of their own awareness, they were just reacting, presumably to what they considered to be a fixed perception. They could not be unaware of the singing. I found and still find the whole event mind-boggling to some extent. I began to wonder is there a way to teach them about awareness and sensitivity such that they see that both things are flexible and under their control. This may be a project in the making.

Part of the issue might be that society doesn't pay attention in the same way that it used to. With everything being so automatic and relatively quick to obtain. People are getting a little rusty when it comes to looking below the surface. Consider this little article then a polishing up for your awareness. A little bit of exercise, which I hope will brighten your day. Make your world a little bigger and increased your joy level considerably.

Take care Patrick