Sorry, You Must Adapt to the Machine

This article has been written over a few weeks, and therefore has changed direction slightly from beginning to end. The core of the article still remains intact and he is very much about people losing the ability to be flexible and insightful in their thought and actions. Choosing instead in many cases to go for the quick fix even though it misses a lot of the detail and depth. It doesn't matter what the topic of discussion is about people just want the answer quickly.

Personally, I love understanding the details and find it rather sad that we are going through this, faster, shallower time. From my perspective it is working through the details to gain greater understanding where a person really grows. It is not enough to know the answer, to really benefit one must understand how the answer was arrived at. The current buzz phrase is "Artificial Intelligence" and I have seen article after article praising it in this application or that application. Let us be clear, even if A.I. has some spectacular uses, people must not forget how to understand and ultimately learn so that indeed you can benefit the most from the use of artificial intelligence. It is not just the answer that matters, it is the details that make up the answer.

Take for example the photo at the top of this article: at first glance it is an old rusting truck but there are many other details contained within the photo that tell the story. Depending on your interpretation of the image the story can be dramatically different but as you examine all of the items and aspects your understanding will grow. A side note to this photo is it was taken many years ago but my father. He had a habit of just taking a photo of something that caught his eye and I think this is one of those cases. I came across it in a collection of old slides about 20 years ago when I had the presence of mind to scan it. We can be fairly certain that the photograph was taken in Canada and that's about all I know. Still something about it caught my father's attention… We will never know what it was… Perhaps the time of day the colours and shadows in the image. In the next few days I will post to this article the full size original scan. For now though consider the thought that went into not only the photograph but the actual creation of the vehicles depicted. There was absolutely no AI back then involved. The truck itself looks like it's from the 1950s which would mean that only be designs would be and calculated and drawn up. Think of the mental process that the people had and employed to make it all come together. It is truly inspiring to know that throughout history the human race has been able to repeatedly achieve remarkable things. Yes we still have to adapt… That is a good thing. There will be a time however when we have a choice in regards to artificial intelligence, however at this time...
 

Like it or not, we are still in an age where we must adapt to the machine.

 People are loosing their ability to adapt to new situations and they are doing so willingly.

In the last five years I have noticed a real degeneration in people's expectations.

• They are self-centred and usually quite extreme regardless of context.
  
  
• There appears to be a real lack of the amount of time or effort involved.
  
  
• There is an assumption that technology or someone else's work will take care of any aspect of their idea they don't want to address
  .
• They believe that using AI means that everything will be done perfectly.

Boy do I have news for them. More than ever, people need to improve their adaptability and social IQ. We are not living in a small cloistered community anymore. Unlike previous generations, all the benefits and issues are going to require people to be flexible and more aware. With greater achievement always comes greater responsibilities and it's not the other way around.

Society is going to have to begin to look at it entirely new paradigms. As I write this the USA is going through some very, very turbulent and destructive events. This is largely due to old attitudes and ways of perceiving the world. In a way this is the late 1960s all over again except that the upheaval is being caused by a very small group of old guard individuals.

These individuals are unwilling to adapt and what I see is that many people are being swayed emotionally to at least some of their ways of thinking. This is dangerous. The world is not what it was 100 years ago or even 50 years ago. You cannot go back because what you recall is a "simpler time" never existed. Every step in human history was and will be complicated and require the individuals of the society to be involved. When you invoke the idea of a simpler time you are just cherry picking the pleasant parts of the past.

This trend toward being more inflexible and one's attitude also has other side effects. If we approach one's lifestyle with such an attitude we may not only ignore danger signs but impact the quality of one's life as well. I mention this in the video when someone I know insists on drinking 11 cancel the pop per day and regardless of the health consequences. True that is an extreme situation but it is an extreme example worth mentioning because settler behaviours are occurring in society. People adopt a perception about the world and stick to it blindly. This is not a good way of getting the benefits from life and is ultimately extremely self limiting.

Anything worth doing well, takes time and this is the other component that I see people shying away from. Don't look for the quick fix. It doesn't exist. You must be involved in whatever endeavour you undertake and if it is a large event in your life by the time you are through it you will have changed. Usually this is a positive change because to encompass a great idea means you must understand things to a greater detail than you did when you started your endeavour. But again this takes time and a great deal of effort.

Don't assume that technology will come to the rescue and do all the things you don't want to do. You want to do as much as you can because this is how you broaden your horizons. Doing anything less leaves you at a risk of not understanding a part of your endeavour. It would be like learning only the rudimentary parts of a language and not understanding the subtleties involved in the phrasing which might lead you to some very unexpected results.

"For best results, be prepared to adapt to the machine, and in this case the machine is life itself."

Stay involved everyone. Stay flexible in your outlook and critically consider all that you hear and read.

Take care Patrick

The Exploration Afforded by Learning

This is most definitely going to be an opinion piece, but I just have to articulate how much joy I get out of real understanding. Or even not understanding and learning in the process that I have to open up another way of looking at things. It is a real joy, and in a strange way I like it when it is most difficult.

It is not the challenge that drives me, it is knowing at the end of the day I will be a little different and I won't be able to say what that difference is until I get there. There is also a distinct feeling of building something. Not in the physical sense but in the sense of growth. The potential however for creating something real down the road based on the knowledge I have gained is most certainly there however. The barn door has just got a little more open 😀.

When I was younger the prevailing perception of getting older was that you slow down. Imagine my surprise then in the present day when I have discovered that things get faster and although sometimes I can't keep up I enjoyed the chase. Like "Wile E. Coyote" chasing after the Road Runner.

Obviously due to my current age, 65, I learned the skill of manually gaining knowledge a very long time ago. So it is more than challenging for me to understand the thinking and perceptions inherent in a "new model year brain". Do people today process reality in the same way and do they clean as much information as I think I do. Consider this there are adults out in the world right now who may have had not only the Internet available to them for their entire lives but to technology that goes along with it. So for example let's say they have always used a search engine for their research. Imagine if that wasn't available. The challenge of not only finding physical material but knowing where to look and how to piece things together, these activities might be completely new to them. I am intrigued as to how the problem would be approached by different people.

 

One of my memories when I was 12 or 13 was receiving for Christmas the hardcover version of "The Radio Amateur's HANDBOOK' which I absolutely adored and wore it out by the time I was 15.yes, I was an absolute nerd, quite content to spend hours with the book or work on a project. Guess what, I still am. Recently I found an original 1970s addition of the exact book online and in so attempted to spend $100 Canadian just for the sake of memorabilia. I fondly remember going through Ohm's law with my father while we discussed the latest chapter. I don't know whether I will get the book or not, but finding the exact copy online and available in good condition, sure makes it tempting.[Note: There were two completely different books published under the exact same name. The one I refer to is the one from the publisher Crowell, New York ]

The Radio Amateur's Handbook
by:A. Frederick Collins,
Robert Edward Hertzberg

WorldCat.org listing:
The radio amateur's handbook

Authors: A. Frederick Collins, Robert Edward Hertzberg
Hardcover

ISBN 10: 0690667736  

ISBN 13: 9780690667738

Year: 1970
Edition:12th rev. ed.
Publisher: Crowell, New York
Physical Description: vi, 374 pages illustrations 22 cm

Here's an idea: resolve for one day, or longer if you like, to find solutions to anything that comes up in your life without using the Internet. Even though the idea is simple do most people now days have the skill set to so the problem, by lack of a better phrase by doing it "the old-fashioned way of physical research"? This could be a lot of fun if taken in small steps. You could pose a question to a friend and go on an adventure to find the resolution. If you're going to play the game I would suggest keeping it simple at first, but not so simple in that it is boring. The question must be enticing enough to make you and your friend want to find the answer. Then you could pick another topic to solve. It could be a lot of fun and I would really be interested in knowing if it made any changes in your life or outlook.

The idea could be expanded upon for example: How would people in the 1960s find the answer. You could then set limits to use only the tools and technology that were available then. This could actually be very exciting. Debating teams used to be very popular in high schools and colleges. While this thought is not exactly on topic the idea of explaining your point of view is again an adventure in learning. Sometimes will explaining something you inadvertently learned something about yourself. Debating teams by the way are when a group of people ticket topic and have to group takes one point of view and the other usually takes the opposite. Then they begin to develop their rationales as to why their point of view is the better one. They debate this until one of the teams wins. Of course frequently when you do this you find out things you never considered. Which is one of the great payoffs to really learning something. It is usually not the end goal where most of the learning and experience a curse it is the trip toward the end goal that provides the benefits. Sometimes you might even completely change your mind on an idea.

Now days ideas tend to be polarized. Take a look at any set of videos on YouTube, pretty much on any issue. There won't be discussion between the various groups, there will be sensationalism and polarization of the topic. This is not a good way to learn about knowledge because it mixes far too much extreme emotion into the issues. To really consider the pros and cons of anything you must at least be willing to keep your emotions from overwhelming the issue and becoming more important than anything else. Many times I have set on this blog "Don't take anything personally." I would like to add to that statement "Frst consider what the issue is based on the information you have available to you" and then don't take anything personally." In this way you learn to think before you feel and that gives you the ability to make choices when the emotions do come into play.

 If you would like to download the original untouched full-size photo, just click on the following image. 

Original full-size photo of a close-up Hydrangea macrophylla bloom with shades of violet and white. Three flowers from a Crocosmia are poking right out of the Hydrangea macrophylla. The protruding Crocosmia flowers are a brilliant orange. Set against a background of naturally occurring large green leaves. This photo is completely untouched and natural. I ran across these flowers by accident. Clicking on this image will download the full resolution photograph. It is the same image as the one at the top of the article minus that headline embedded in the graphic.

 

IMG_2189.jpg

Date	2012-07-25 6:11:50 pm
Model	Canon PowerShot SX120 IS
Width	3648
Height	2736
ISO Rating	100
Shutter Speed	1/50 sec
Aperture	f/4.3
Focal Length	60 mm
Exposure Bias	0 EV
Metering Mode	Multi-Segment

Consider the tremendous benefit over once lifetime understanding how to acquire knowledge (learning) as well as apply it in new and interesting ways. The development of that skill has brought us creative people throughout the centuries. People who think, and feel, and then apply what they understand to the world and society. What a gift! The human race can simply not forget how to learn new things through effort and challenge. Not only does the person grow in spirit and ability ultimately the greater society benefits. The very technology we use every day is a clear demonstration of this. Information is now simpler to access than ever before, but in order for it to be fully used we must develop the skills only achieved by true understanding and learning.

So make a commitment to regularly put down the easy way of doing things and revisit some of the learning traditions that have helped humanity evolve.
 

This has been a very short but hopefully inspiring and thoughtful article.
Take care and as always leave comments.

Patrick

 

The Active Versus Passive Mind.

AI generated re-creation of
The Thinker sculpture by Auguste Rodin sculpture.
Software used: Vision FX 2.0 by Distinct AI

 Active vs. the passive mindset-- Would you rather ride the train or just watch it pass you by?

Once again my daily life has provided me with the idea for this article. I simply cannot believe how often I'm inspired to write by just the simplest in small events.

Today is a holiday Monday here in British Columbia Canada and when I went downstairs for lunch someone asked me what I did today. I rattled off the following: "Helped an elderly person with their computer issue. Did another section of my online course in computer science. Researched a few technical problems on my blog...." They looked at me for a moment and said "Yes, but what do you like to do for fun?" To which I replied "It's the same thing as what I just said." Then they said "Okay, what don't you like to do?" My reply was (and is) "Waste time." They looked mildly astonished and that was the end of the conversation.

Now please don't get me wrong, I do occasionally like to have a day off where I just relax, but it is not my regular state of being. My curiosity and desire to add something to my life each day are driving forces. I simply cannot abide just sitting there watching the train go by. At the very least I'm going to ride that train. For me life is far too short and far too precious. I do not believe in an afterlife, but even if I did, I would not want to waste each day. The very fact that I can interact with the world and be aware of that interaction is something that I find amazing. It is obvious as well that to be alive and sentiment might be quite a rare combination. I course as I get older I become aware even more it each day is short. So bottom line, I am not going to waste it by being passive and just watch life go by.

However, it seems that there are a lot of people, at least in my surroundings, that to want to just let the train of life go by rather then ride it. Now don't get me wrong, I do occasionally like to have a day off and just relax. But it is not my default state. Hearing from people that they would rather just chill out and continually not really participate in the life just price me a little crazy. Because I want to do the exact opposite.

Right now, I want to  understand this passive point of view. As you can probably tell admit quite a number of people like this. Many of them very bright and young in their 30s if not late 20s. As I write this article I am pondering ways to understand their behaviour. They must be getting something out of it. Could it be their life is so empty that they just are used to going through the routine? I don't think so. Several years ago, when I was waiting to move in to my current assisted living building I spent some time on a respite ward while I was waiting. The room was small but I did have my laptop with me and the staff were very enthusiastic that I was there. I didn't spend my time watching TV, rather when I heard from the staff that the floor's Wi-Fi was intermittent, I got on the phone to the local provider and because of my background in IT was able to work with them to clearly articulate the problem. Ultimately they sent out a technician and the issue was found and fixed. This is what I like to do, --fix things-- it just makes sense to me. I had previously assumed that this was the way life worked. That even if people more outwardly motivated, there was indeed something driving them inside. I still think this is true. Human race simply wouldn't have evolved if we were content to sit on a rock.

So is this mental passivity, of just letting the train go by, a symptom of something I touched on in an earlier article (To benefit from Challenge, Is the Meaning of Life) , aversion to challenge, and could it be that people are losing their ability to undertake challenging tasks or projects. Could then the default reaction be "Since I'm uncomfortable with challenge and the time it takes, I will just sit on the sidelines and watch things go by."  Boy, oh boy, I hope that's not the ultimate answer to this question. Still, the answer just doesn't seem right. Life itself is not passive. It does not just sit there. It finds ways to multiply and at the very least exist. Given a long time life usually ends up thriving in the most unlikely of places and environments. The hot acidic underwater vents come to mind.

I have no one people who outwardly appear to be mentally passive and content to watch the train go by but many of them are just deep deep thinkers. They consider an issue and relish solitude in order to devote themselves entirely to the matter at hand. They can be quirky and eccentric but I'm telling you their minds are active. The very antithesis of this situation I'm describing.

Over the past few months I have tried to motivate some people here and the seemed to gravitate back to their original state which is in my book wasting life. I remember my parents saying "What do you want to do when you grow up?" I always had an answer and it might be electronics or playing a musical instrument. At one point I nearly next my father to death about building a steam engine out of coffee cans and plastic tubing. (I was probably around six years old then. At the time it seemed completely logical to me.)

Okay, we have definitely defined that I'm different among my group in this building... But I sure would like to motivate some of the other people here. It seems like it's such a waste to be alive and not take advantage of it. Yes we are all disabled, and some of us have some pretty severe conditions. For the severest of which I understand where they want to keep your life simple. It is not those people I am pondering about, it is the people that are sufficiently adapted to their situation that they do have a choice on how they proceed through life.

The benefits of an active mindset are many. For one thing you enjoy life the very state of being. You see potential and change all about. It is impossible to have an active mind and not be curious. The active mindset also has the ability to carry you through rough times. If you are stuck and can't do anything about your situation you automatically look for other avenues that you can effect. Someone came up to me yesterday and asked where they would purchase a "wheelchair wraparound desk" the Canadian paraplegic popped into my head. They would probably know where to get one. There are enough people in the workforce that I'm sure even the local Staples office furniture store might have some in stock. Again what blew me away about the request was that the person had absolutely no idea where to start and they have been in their wheelchair for life.

… I think I just figured this out. I think, and please do tell me if you think I'm wrong, it's the one the difference between myself and people with passive mindsets is that "challenge" as being part of my lifestyle as far back as I can remember. My father had polio and was one of the first, if not the first practising disabled anaesthesiologists in Canada. Since I was born in 1959 this is quite some time ago. Can you imagine the challenges he faced. There were no accessibility laws or standards and if you've ever been down a old sidewalk you will note that not only are there no cutaways the sidewalk is very high. My father could walk with braces but that would mean he would really have to swing himself to get up and down on sidewalks. Talk about challenge. I think that is it. So how do we bring useful challenge into the modern lifestyle. How do we make things a wee bit difficult but keep them meaningful.? Definitely let me know what you think.

Take care for now. Patrick

My Magic Potion for Success

 

**Used under provisions:
"Fair Dealing" Canada and
"Fair Use" United States.

 

It has taken a long time for me to realize that I have a "magic potion for success". What follows is a list of ingredients:

⭐Act on the idea in some way immediately. This can be jotting down the concept or making a quick recording, but to make a permanent record of your inspiration. In enough detail so that you can fully remember the train of thought leader. This does not mean you have to write the entire book now but so many great ideas get lost in our busy world.

⭐Recognize that this will take time to fully evolve and make plans for ways to get back on track should life throw you a curve ball. The best ideas can take a long time to fully flush out. So be realistic and be prepared to reevaluate things as you go along. Very often an idea can evolve to include many more aspects. If necessary rather than trying to create an all-encompassing project, limit it to an achievable outcome. It may be the first of many versions and that's fine.

⭐Sometimes along the way of your journey you find that the idea has completely changed. Again, there's nothing wrong with that. Take a look at your expectations and if the new version fits within those boundaries, continue the project.

⭐If it is a long undertaking deliberately insert appropriate breaks. Even with the best big ideas it is healthy to step away for a while. Nothing hampers creativity like burnout. Burnout can best be avoided by diversifying the activities you undertake. It doesn't matter how much you like your project, if it becomes all-consuming for too long the quality will suffer and probably so will you. Everybody has an activity they become very enthusiastic about and spend many hours at it but please watch out for burnout and take appropriate action. Usually your friends or loved ones will start sending you signals ahead of time that you need to come out for a breath of fresh air. So keep your options open.

⭐⭐Bonus point: Expect to change. All major events change you. One of the things people forget when we are planning for success is that, they will fundamentally be different if they succeed. Perhaps and only a small way but you will have changed. So plan for it. It's analogous to going from childhood, to adolescence and then finally to adulthood. At each step of the way you were different. Success in your endeavour will change you.

There you have it. My short recipe for success in almost any undertaking. Like all good ideas it need not be long or complex to express.

As usual leave comments and take care.
Patrick

NOTE:
**Source of image at the top of this article. This image has been very stylized by myself using Corel Paint Shop Pro. I was browsing through Google image search when this photo from an eBay auction appeared. I remembered almost the exact model sitting in my grandmother's kitchen. When the idea for this short article occurred to me this seemed like a perfect image. No copyright or rights infringement is intended.

Promoting optimism: The Glass Is Half Full!😀

This article is about optimism of the individual, but the ideas can be applied to groups.

Have you ever considered that the way you feel at any given moment is the way you think you should feel in that situation?

Think about this situation: Unexpectedly a dear friend who you haven't seen in many years calls you up. Instantly there is a feeling of joy and excitement. Now when you think about it, that feeling of happiness is not occurring due, to the fact that your dear friend is calling you up. It has to do with the decision you made when you realized who it was on the phone. You decided it was a good time to feel joy. On the other hand, if a bill collector calls, you may feel the exact opposite and again it is not the bill collector's call, it's your decision on how to feel in that context. 

It is amazing when one begins to realize how much control you really have over emotions. But we are not taught to think of it that way. Most people behave as though the reaction it's outside of their control. But the reaction and indeed the interpretation of any given situation is fully within your control. So why not promote optimism as you go through your daily life. It not only will improve your well-being, it will also deepen your understanding of other people and indeed society.

 

"The reaction and indeed the interpretation of any given situation is fully within your control."

You are the decision-maker of interpretations.

Consider "political correctness" movement and its variants, it is not the words that are the issue, it is the value and interpretation you give to the situation. So you might as well put a positive spin on it or simply ignore whatever words are used and look for the intent of the message. Society can either choose to promote positiveness or it can go down the other road. The choice is really up to the individual and the group they are involved with.

Promoting a state of being positive it's really about taking the time to get involved with your self on an intimate level. Turn off the autopilots and consider what attracts you or repels you in any given situation. Once you figure that out you might as well start selling an optimistic outlook to your self and others. I live in an assisted living building and many people here lament that they were once able-bodied and are no longer. I remind them that rather than focusing on what they lost they should when possible look at your new situation and embrace it. They may have lost mobility but they have gained support (Our building actually has a doctor who makes house calls) The staff here would do almost anything in support of the people they work with. I know this because they have moved heaven and earth when it comes to enabling me to do various projects like repair a computer. Physically I'm slow and my coordination is in great. One day I had a computer here the needed a new Bluetooth card. I was able to direct the staff on how to put the cart in the machine and everything turned out wonderfully.

The point is, you can choose your outlook and interpretation of almost everything. Promoting optimism seems like a very useful thing to do. In the next few moments it will probably be an opportunity for you to choose how to interpret a situation. Analyse the reaction or the decision made and decide with you can put a positive spin on it. These opportunities occur many times each day and often we are barely aware of them. Treat these events as opportunities to see the glass half full rather than half empty. It is an amazing and ongoing journey.

Don't you agree?… Let me know in the comments.

Patrick

N.B. Due to technical issues, this post was written literally live online between December 29 to the 31st 2024 inclusive. The text was subject to change between those dates. 

What if there are different levels of sentience?

 

The immediate answer for most people is probably "Yes, there are a variety of levels…" But I bet you never considered that there might be something above the human's experience of sentience. --And at this point you know I will be talking again about artificial intelligence. Who's to say AI needs to stop at our level. What if it discovers awareness well beyond what we perceive? It is an interesting question to start with.

Human beings have never faced the possibility of something totally tangible; in the room with them so to speak which may have an enhanced version of sentience. Think of the avenues that would open up for all concerned. Personally I get a little excited at the thought and in a very positive way. It would be like going from black and white TV to full living colour. But that colour may in itself have levels above it. I find this all very humbling to contemplate as I sit here on a Friday night. I am sitting here comfortably in my chair and yet at the same time I wonder what I am not perceiving or to be more precise what I am "dumbing down" to fit into my own awareness.

I guess one way to look at this would be to consider some of the other animals on earth and asking the question: "Just where on the scale of sentience does this fit in?"I don't think it can be simply a binary choice that being that something is either aware of itself or it isn't. It is more likely to be far more nuanced and it is in those nuances I find itself pondering this question.

As a society I wonder if we are really ready to explore these nuances, big and small. To my way of thinking now days it doesn't take much for people to get offended or drop battle lines based on differences of opinion. The art of negotiation and debate seem to be fading... Maybe this will wake things up again.

When one debates in a healthy manner you can have differences of opinion and Outlook and yes even in the way you think. That could turn out to be really important in the coming years. The key here is that ass we discover more and more about the very process of being sentient, the more I think we will have to learn to be valuable and hopefully deepen our understanding. The best politicians and negotiators really comprehend the skills. They can be on opposite ends of the spectrum and yet still see the value in each other. Okay that Outlook is a bit perhaps a little too naïve sounding but I do like occasionally to put on the rose coloured glasses and strive to see the best in humanity. Because I don't think were going to be alone much longer on this little blue marble. There's going to be a new kid on the block. Regardless of what we end up calling them, they are indeed going to be fellow roommates of planet Earth.

This short article is being put together over a few days on a very busy weekend and it's the same situation for the accompanying video. Thanks for taking the time to read and comment on this.

Have a great day Patrick

Mindfulness of the Self.

 

The  Oxford Advanced Learner's Dictionary defines Mindfulness as follows:
 

"A mental state achieved by concentrating on the present moment, while calmly accepting the feelings and thoughts that come to you, used as a technique to help you relax."

This is a good starting point. After one does this on a regular basis for a while you may begin to notice patterns in your thoughts that you did not expect and these can tell you a great deal about the more subtle aspects to your self and personality."Take mindfulness to the next step." Is how I stated in the short video on this page.

Everyone as a public persona and everyone also has a private persona where they might tell themselves, "This is who I really am." Surprise, with regular mindfulness training you might discover that there is another layer which may be in contrast to who you think you really are. Most of the time it's much more subtle, but no less tremendously important to pay attention to, providing insights most often to feelings and states of mind you tend to automatically accept throughout the day.

It is a good idea to keep a journal of some kind listing these insights and other related thoughts. You will discover that you don't know yourself is much as you think you do. Then armed with this information you can form a plan on what you would like to change or just accept. 

This is very important in today's ultra distracted and fast-paced world. You will begin to be able to choose when you are letting things in which have an emotional impact on you. This knowledge will also provide one the ability to separate out the stuff that is unwanted before it really gets integrated into emotional or mental routines.

Years ago I read an article which stated that the average person is exposed to more information in one day then someone born in the late 1800s would receive in the one year. At first this sounded ludicrous, but then I began to think about it. Just look at the number of notifications you probably received in an hour on your phone. Then you can add in the number of interruptions and diversions etc. (If you're one of those lucky individuals who been able to will the door shut to give yourself some breathing room, congratulations. You will probably like another short article I wrote Intuition and the Curious Mind. )

The best part I have found is that it is never too late to have an insight and act on it. You may find that you have done something for years… Well now that you know about it you can modify your reaction moving forward and that is always a good thing.

 It is possible to even incorporate a response to what you discover in your mindfulness journey. Let's say during sessions you find yourself having a reaction to a recurring thought and although you've accepted it there's nothing stopping you from adding in a response to that thought. You can literally adjust the brains "volume knobs" if you'll pardon the really bad analogy, to whatever it is. There is no appropriate way to do it and there's no inappropriate way to do it. Whatever works for you. If during our journeys you discover you need some outside assistance seek out a good friend or professional. That's part of life and I am myself talk to a psychologist on a regular basis just to get an alternate viewpoint.

The mind is a great flexible tool at your disposal, go ahead and polish it up :-)

Things that get in the way of efficient use of your time.

Photo © by Mark Cartwright, Text added by Patrick Clark.
Copyright holder has published this content under the license:
Creative Commons Attribution-NonCommercial-ShareAlike.

Before I moved in to my current supported living residence, which is actually great in terms of the physical and emotional supports, I took something for granted. When I was living on my own I didn't acknowledge or really appreciate what a grand gift large blocks of uninterrupted time were. Enough time and quiet environment to fully indulge in whatever activity the creative mind was drawn to.

Now my day is segmented into relatively short blocks, at the most three hours long. What a difference those divisions make especially when you're researching something or problem-solving. Which is in my book the number one thing that can get in the way of productive use of your time. So if you have such an asset, don't squander it. Rather appreciate just how powerful such a serene environment can be. Every once in a while, usually by accident I get a larger than normal block of time and it definitely brings back memories of sitting at my desk building a project at four in the morning. I may have started it in the early evening but I knew then that I could just go fulltilt at whatever my goal was. That knowledge was liberating.

The second thing that can get in your way is having too much on your mind. To be truly creative and "in the zone" one has to be able to let go of the other aspects of their life for a while. As much as I would love to be able to do 10 things at once, in order to be effective and produce quality results I must not try to do everything. So number three on the list is that you have to choose your goals and commitments carefully. If you try to do everything, nothing will get done, and most definitely not to a good standard even if you manage to succeed in all your undertakings. This is probably going to be a new lesson for the next generation as well. Nothing can replace the investment of time, mind and energy. So recognizing that fact, in itself, can free up more of your creative mind.

As one gets older, you realize that your time is not infinite so that anything you apply time and investment to needs to be of real value, either to you or the society at large. You must get something out of it. I watched a brief video in which Neil DeGrasse Tyson was being interviewed about his early educational experiences and although some might consider him a polymath it was very clear that he made choices and considered the weight of each with respect to his ultimate goals.

This does not mean you have to miss an opportunity. But what it does indicate is that you must have each opportunity in acceptable proportions in your life. You can't do it all, but you can definitely sample and decide how much of your finite energy and effort you want to apply to that particular aspect of experience.

Getting to know a little bit about your own personal psychology is also very useful. Many people never take the time to really look at their own personality and the way they actually deal with themselves. In North America, at least the society tends to be very reactive or very introspective. The extreme in either direction is not useful ultimately, you need both to anchor each other. One of the best things I ever did was take a year-long cognitive therapy course in which the group met once a week. Just learning to pay attention to oneself and what is going on within you and the external environment. Taking that perspective and bouncing it off others tends to give one a far greater understanding of society and humanity in general. This cannot be overstated and developing this awareness is one of the most powerful and rewarding tools you can ever undertake to learn.

I find it rather amazing that the educational system does not have this built into every child's curriculum at some point. If you take one thing away from this short article this last paragraph about cognitive therapy, outward and inward perspectives is the most important in making an efficient use of your time and life. Because it will allow you to identify ultimately the inefficiencies and things in your way which you might not have otherwise understood or seen.

Take care Patrick

Teaching Interpersonal Social Skills in School

Attribution: Dietmar Rabich,
Photo Schachfiguren, Bauern -- 2022 -- 0022 (bw),
Text added by Patrick Clark, CC BY-SA 4.0

People today seem so sensitive. Everything is taken personally. I find myself wondering if there needs to be a course taught in school on interpersonal social skills. We have lost a great many of the activities in our educational systems that used to be the bedrock of the skills. I think there was also a greater sense of not only community, but an awareness of other communities. Regardless of any particular groups outlook about the other communities, there was really acknowledgement that any particular section of society was not alone.

In contrast, today it seems everyone is hyper focused. Even when you see groups of people and children walking down the street they are all engaging mainly with their devices and it seems to me what they do talk it is not an inclusive event, but more of broadcasting one's own opinion.

As you'll see in the video below, I went for a walk as I pondered this state of social affairs and ended up in a small local forest. That's where these above thoughts really began to hit home, and I found myself feeling a little sad for the younger generation. These interpersonal skills are so important in fulfilling one's life both physically and emotionally. Is it not time we bring attention to these critical skills and honestly start teaching them in school or bringing about some activity that allows people to bond and grow?

In this short video I ponder this thought. Let me know in the comments below if you have any ideas or feedback.

Take care Patrick

PS: The more I consider this question of teaching interpersonal social skills in school, the more I look around me and become increasingly convinced this is the way we must move forward as a society. The impact of not doing so would mean the unraveling of so many fundamental aspects of being human.

Remember when you used go into a coffee shop and everybody would be chattering and discussing a wide variety of things? Even though at times this public discussion would seem loud and overwhelming, ideas were flowing through the air and people were connecting on a very fundamental level. Now if you get on public transit or walk into a Starbucks, it is pretty much totally quiet and the minute someone sits down they are colluding to their laptop and likely plugged in to a local wall socket to recharge their beleaguered and overused battery.

I think this topic may become a series on the blog because as I look at the articles on this site there is a common theme: Humanity and Psychology. Stay tuned and will see what happens. Continue to have a great day.

Okay we are in summer so it's time to put up some photos!

 Yep, this post is going to be photos that I have taken recently in parks and all around wherever I have found myself lately. There is absolutely no rhyme or reason to it. All photography there part of this particular blog post in the public domain.

 

I started this last night on a whim so I have no idea what I would've put here but I will make sure that every single photo can be downloaded in full resolution, so all links lead to the full resolution photo sitting on my Google Drive.Standby and will see what happens.😀 

All shots taken with a Canon G7 market 3

 

 

 

 

 

 There are more photos to see on an earlier post I made. Not necessarily from the same camera. This older post is a bit of a time warp. You can find them in the article: Yahoo, it's the beloved weekend! (Free Photos)

I do have a few photographs for purchase up on Displate. If you've never heard of this company they print artwork on metal with the result being that the posters are held on the wall by simple magnets. They ship all over the world. 

And Just for the Heck of It…

Here is a variation on on the BEE photo. A lightened up, with saturated colour poster, suitable for printing on 8.5 x 11 paper. "IT BEE SUMMER!" indeed 😎 .

Patrick

PS: If anyone would like the RAW image versions of these shots please let me know. These are in Canon's CR3 format are unedited and of much higher quality. Note however that not all devices can display them. There is also no lens correction. However if you have an idea what I'm talking about they are worth the extra effort.😀

Today, the plan is to get out and enjoy a life!

You could call this "article" a live post. Over the last few weeks I have had challenges in keeping the blog as up-to-date as I've wanted to do. Time has not been a friend of late with so much to do. So today's post is literally going to be done on the run. Not on any particular topic but compiled from my adventures as I zip around in my electric wheelchair from one part of the lower mainland of British Columbia to the other. I'm referring to the greater Vancouver area. 

 Yesterday we  accidentally made it all the way to downtown Vancouver and around the Stanley Park seawall and back to Surrey. I say accidentally because I had planned any of it.

I am also compiling a short about 10 minutes video a montage of sorts containing some of the scenes and places I arrived back. Today it's up to the Oakridge Park area. A section of the city that I hear is going through a great change and from the developers website it sounds like they want to be a new city centre. We shall see...

 It's now almost a week later, but I finally compiled a short three minute video containing springtime/summertime photos and video clips. This is only a little over three minutes long but I think captures the real spirit of the season and truly becoming aware of the awesomeness around us. I know that sounds trite, but it really is true. So without further ado, here is "Springtime Swing": (If it is not available yet come back in about an hour, I just uploaded it and it is in 4K.)

I do plan to go out again tomorrow, Saturday, May 27, and it looks like the weather is going to be beautiful. So I'll be posting an article or adding to this one hopefully sometime over the weekend. Take care

Patrick

What will the future bring, and just why do people hold on to things?

 

All one has to do is open up YouTube or go to any media site and you will find for sure articles talking about how people are addicted to technology. The statement "People check their cell phones every 12 minutes." is almost a modern mantra with some people. However, I do not see this continuing, society will find a balance and I think as long as one learns to benefit from the technology the world is on the right track.

I do think however that unforeseen changes are coming as the very fabric of how we communicate, and indeed what we communicate is influx. Earlier today I spoke with someone who was lamenting the advent of the smart phone and the Internet in general. To quote them: "I saw all those people lined up at the iPhone store when the first one was released and really thought it was a fad." Now obviously that statement goes quite a ways back in time because the first iPhone I believe was released to the public on June 29, 2007.(Wikipedia article)

That statement stayed with me and cost a bit of a reaction. At first I couldn't ascertain what it was and then it dawned on me that I had heard similar laments quite often in the past about almost every major change in society. There is always a group of people who insist on sticking with "the old ways of doing things". But what is often missed is the old ways were the "new ways"relative to something else. It is true that sometimes the new ways are not always well thought out but in most cases there are many benefits. I find it fascinating how people will at first when they're young charge forward, and then somehow get "stuck in their old ways" of doing things somewhere along the line of life.

It probably has to do with how they perceive the introduction of something. Do they see it as simply a static feature which they rely on without really considering what is going on or why it was introduced in the first place. If so I think these are the groups of people that get stuck. Whereas someone who looks at a "new way" of doing things and attempts to understand it in the fuller context (how it achieves its goal and how it benefits people or does not) often does not get stuck as rigidly because they understand that everything is fluid. I remember when the CD disc was brand-new on the market. It came, and it went because better ways of doing things came along. But I know people have invested great amounts in their physical collections of CD-based music. Often they would treat the items with the same reverence that vinyl collectors treat the record.

So this demonstrates the fact that it is much more important to understand things in their fuller perspectives and not to get hung up on one aspect. I have no doubt that in the relatively short amount of time what we consider smart phones and computers now will completely disappear to be supplanted by technologies that are far more integrated and work in a completely different way. Indeed I think even electricity will ultimately be superseded by another form of energy. Maybe not all of it but certain aspects of electronics most certainly will have to change. There are fundamental limits which as I understand that we are getting awfully close to hitting. What I find really intriguing is what will come next and what the world will be like. I may or may not be around for this outcome but I sure hope I am :-). Just some food for thought.

Have a great day everyone

Patrick

One day closer to Friday!

 

"One day closer to Friday!"

It used to be when I was a child and in my early teens, that statement was my mantra. I liked school, and I still do if only I could find the time to take all those wonderful courses. I have yet to invent the Time Machine.

Now days that statement means I get to shift from volunteer and work mode to a more relaxed mode where I still get involved in a ton of things. I always seem to be able to find some new avenues to go down. Coming up with ideas and alternate angles of approaching things it's easy for me. As a matter of fact, I'm a little dumbfounded by people that don't do this. Frequently when I respond to someone with an answer like "You Can Do Whatever You Want." They come back with "Like What?" and they truly don't know what they would like to do. The human inbuilt idea factory was never turned on for them. I just can't wrap my head around this concept of no ideas or no inquisitiveness. But trust me there are a great number of people who are like this. They don't celebrate the fact that it's one day closer to Friday because for them every day is pretty similar to the previous one. They grumble about boredom but don't do anything to change their situation. Heck as I've said here before on the blog, I usually have too much to do and I really would like to be able to do it all. Not only do I have to get a Time Machine put together I guess I better start cloning myself :-).

Isn't that the whole point of life, to discover things?! When you can't discover things you can consider the things you already know from a variety of angles. I was once in a local hospital waiting to get transferred in my current residence, and rather than getting bored to death I fixed the local floors Internet. The problem was with the local cable provider and I just phoned up and started to explore the issue. At first they wouldn't tell me anything but as the staff got involved I slowly but surely opened up a discussion and it turned out that they had a flaky wireless access point in the ceiling. During this adventure I learned a little bit more about how large-scale networks work. Although I wasn't up to doing this every single day it did pass the time in a constructive way. The best part is of course also the weekend means a lot more to you. Not quite as much is Friday but it stops life from sliding into oblivion. I am so aware now days of how unique the experience of being alive is. I also know that it is a short event. Something which is not be taken for granted. I don't believe in the existence of life after death in any form so while I'm "here" I really want to make the most of it.

So if you enjoy your Fridays and indulge in your weekends, good for you! If you don't, it is time to get off your butt in a positive way and shake things up a bit.

Take care Patrick

A Star is Bright because its light is focused: Simplify, and Reduce Distraction

 

If you're anything like me, you are our natural problem solver who loves to figure things out 😀.

You will probably also have figured out, that you are a rather rare breed. People keep coming to you with various requests or asking you how to fix this or that... Or the most intoxicating, almost irresistible, situation occurs when you overhear someone talking about a problem and your brain instantaneously goes "I know how to fix that!" and you absolutely must help them out. This goes marvellously at first, and your ego is riding high on the knowledge that you have made a minor mark in the world and helped improve things.

This is great, but…

You have just run out of time in the day to do all the things you want or need to do. You have inadvertently signed yourself up for every repair job and are on a bunch of committees. To top it off you're also involved in a few projects in which you will also taken the lead and are in no position to hand it off to someone else in order to give yourself a break.-Your control freak has just introduced himself to you.

If that's you in a nutshell, fear not because that's also me. I have a feeling it describes a lot of people in the world whose goal it is to improve life in general. We just love to play and inadvertently become the repair shop, the support of friend, the problem solver etc. This isn't just ego either, we really do have a knack for understanding situations. The worst part is you (and I) know what to do, we just disdained the thought of doing it, and that is, it is necessary in order to do the best work possible, to stop trying to do everything. One must "Simplify, and Reduce Distraction" which means in practical terms something must be let go.

This sure is a difficult thing to do. To choose one of the many things we are doing and let someone else actually do it. Don't worry the world will live on. But one must make a commitment to oneself also do not take anything new up. Trading projects is not an option, it is necessary to give oneself some free time. You do remember what free time is don't you? -I'm not sure this moment if I do- Here it is 8:30 in the morning and I have to resist the urge to follow another idea for an article. I have to face the fact that I can't put out multiple articles and do the work that is expected of me later in the day as well as doing all the artwork and publicizing necessary in the time allotted. ...(Yes, believe it or not folks, blogs and websites do need publicizing. The traffic and visitors don't grow on trees and just show up. Internet myth busting fact #1: "A Website is not a substitute for an advertisement. It is the destination a visitor ends up at after seeing an ad about the site.")...

So I'm on a quest to reduce and simplify things. I can already feel my subconscious going nuts at just the thought... I think one of the first things to go will be a committee or two... To give myself a little more breathing room.  Because quantity is no substitute for quality and if you and I want to do good in the world we must become focused and allow other creative souls to take over certain things. The world has done well without us before head and will do well after us.

It is really necessary to focus on the quality of the goal and doing all you can do to assure that it comes out well. As I can older I really believe that the other people we see in our lives who appear to be doing everything so well have to face the same issues and the lessons they have learned is to focus and simplify. This also means using tools like delegating and allowing people to grow into positions.

The brightest stars in the heavens are bright because their light is focused.

Have a great day everyone.
Take care Patrick

Are You an Opportunity Hunter?

 

Opportunities always exist, but you need a few items in your mental toolkit to obtain them:

 (PS: After thinking about it I decided to make a video because this individual reaction to their situation does really get conveyed in written text.)

• You must be open to new experiences. This point is the most important and if you look through this site there are many articles that speak about this. This is all about welcoming change.
  
  
• You have to be proactive and engage in the hunt. Opportunities usually don't come to you, at least not often. Some clues that an opportunity may be lurking about are:

• If you're really lucky someone has just told you about a new event, program or some other activity that may make you feel a little uncertain as to whether you can accomplish what is being offered. Newsflash-This Is How Growth Occurs!
  
  
• You become aware of a project or some other activity which is going to require you to increase your knowledge level about something. You may have to take a course or do study. This is a really good indicator that what yours are seeking, that "opportunity". is nearby.

Once again life shows us a practical example:

This morning I was having breakfast with someone who because of a workplace injury was permanently in a wheelchair. Their condition is unique enough that during the initial convalescence the doctors asked them, "Would you mind participating in a study?" And this person's reply was absolutely inspiring, when they replied "Sign me up for everything!"

Now think about this for a moment. This person's life just drastically changed and yet they have the motivation and insight to take on something new and indicate that you want to do it on an ongoing basis even though they don't know what the other adventures will be. Talk about a great mindset.

Yes I am sure they went through a period of morning and adjustment, but they already knew intuitively or perhaps consciously that the true way to keep going is to keep working at it. To reach out. Most importantly to adopt and change as necessary as their life progresses. This person isn't someone who would stick out of a crowd but they have a great big dose of common sense. They are also quite curious. Willing to do whatever it takes for as long as they can.

These are the skills of an Opportunity Hunter.

 

Have a great day everyone!
Patrick 

A Simple List of All the Things That Have Gone Right in Your Life.

Sometimes you just have to go against the trend, and in this particular article which marks the 100th posting on this blog we are going to list some of the things which are right with the world and/or society in general.

In no particular order because this is coming to me randomly as I do other things… 😀

• We have more ways to communicate than ever before in human history.
  
  
• There are unbelievable research tools available to everyone. In their pocket.

People are beginning to wake up to the fact that we are all on one planet and perhaps the lines on the map are not what defines us. Come to think of it is the classic idea of culture even necessary at this point?… Talent and creativity really exist outside of frameworks. Finding out who you are, for yourself I think is the real point of life and the value you put on those discoveries is also up to you.

However, people and societies must be wary not to let automation do their work for them. You get the most out of life when you discover something for yourself and understand fundamentally the concept you are considering.

100 years is not very long at all. The world is at a place were enough people have sufficient resources to solve the large problems. Even Covid has a positive lesson. People who can now have the choice of working from home and that industry has moved forward at remarkable speed.

The potential to change the world is now really available. And like all things it's up to the individual which way you uniquely will go. I spent some time this morning looking through Wikipedia at photographs from 100 years ago. It was an unrecognizable world. So imagine if you can 100 years from this date whenever you are reading this article. All one has to do is undertake consistent effort and be sincere and clear about your goals.

Ultimately no one is truly disabled. If you see a disability or a handicap only. That is an indication that you need to change your perspective and your goal in life right now is to figure out how to do that. Many things can change one's perspective the trick is to realize when that change occurs and to benefit from it.

An example would be caffeine which many people used to wake up in the morning. Caffeine changes perspective and so does pretty much everything else. If you notice what changes you, the insights gained ultimately will be huge. But you will have to put energy into it. This also means that down the road your viewpoints may change and if you accept that word "change" itself becomes a synonym for opportunity.

Every situation can be looked upon as a chance to do something different. You are ultimately unique and were thinking and abilities belong only to you. The challenge is to utilize them. This may require some effort if the trajectory you are on is not particularly appealing. One of the things people often forget is that at any moment they can stop their current status quo existence and alter it. Indeed there is no such thing as a problem, it is only an interpretation inside your head and what and how that is is completely up to you. This can be pretty powerful stuff.

For a different perspective, try changing yourself for a few moments mentally into the exact opposite of who you are and consider for a little while how the world would appear different. What would you feel?… If you can do that then you have the tools necessary to begin finding what is going on right with your life and if it isn't at the moment what things you can make right. These don't have to be physical attributes, changing your mental perspectives only is often even more powerful. There is no need to change physical things, only your relationship to them.

This seems to be an appropriate article to Mark the 100th entry on this blog. Have a great day!

Patrick

How aware are you of your thoughts?

If you think about it, when an idea occurs to you it's a moment of mental focus. You suddenly become aware that you have an "idea" and then proceed from there. Ever wondered what's going on in your head the rest of the time? Clearly, you are thinking and doing things, and hopefully not on too much mental autopilot (See related article: Presence of Mind ).

When I was in my 20s I went to a psychologist trying to deal with my spasms brought on by my Cerebral Palsy rather than using drugs. One of the things they had me do was in the morning carry with me a recorder and then during the next session with him we would review what was picked up. There was a little prep involves in that I was asked to not hold anything back just verbalize what ever occurred in my head. Boy was it an eye-opening experience. I could not imagine a 1/5 of the thoughts that went through my head. At the time it was very negative and very emotionally based.

Now, it is my belief that when you have Cerebral Palsy it is like being a biological biofeedback machine. There is a tendency for your body to react a little more obviously to every single stressor. It literally means that you get a clearer indication of what is affecting emotionally and environmentally. I suspect in an able-bodied individual these things might go unnoticed. But together the doctrine I turned a disability into a positive, combined with the awareness of what I had been saying to myself.

In a nutshell what came out of it was, it is not the grand big thoughts you have that effect your life to a great extent, it is the small ones, the ones in the background they fly underneath your radar which have a massive cumulative effect. If you're lucky and they're mostly positive and you are probably a great person to know right now. But in this crazy world you might have also taken on a lot of baggage or have avoided dealing with things and it is built up. So I suggest you grab your self a recorder and for the next few days pick a time every day when you record your conversations and thoughts.

The routine should go something like this:

1. Pick a time which you can consistently do this.
   
   
2. Make an agreement with yourself to verbalize everything that occurs to you. This may seem odd at first but after a day or two would become second nature and that's when things will get really interesting.
   
   
3. Let a few days pass before reviewing the recording. This is to give you some distance from whatever you were verbalizing so you can listen to it a little more objectively. If you have a trusted friend you can get them to sit in with this review. It can be very useful to have a second opinion.

You will be amazed at first what bubbles to the surface.( I sure was… To this day I still remember the first few recording review sessions with my psychologist, I was flabbergasted. ) Then of course the next step is to make a plan to move forward. It is likely he will find this recording ritual in itself not only revealing but it may help to lighten your load by getting these thoughts out in the open.

When I was doing this it was all on cassette tapes and I kept doing it for a long time, ending up with a closet shelf of stacked cassettes. I wish I had kept them because they would be very interesting to review right now. How often do any of us get to listen to ourselves 40 or more years ago in such fine detail. Heck I may start a audio archive and review it a few years from now. It would be an interesting the side project :-).

Have a great day everyone and thank you for visiting. I'll be putting up a video this weekend on some topic. As always if you have an idea just leave a comment.

Take care Patrick.