Keys to a better life: inner awareness.

Inner awareness, of one's self is so important; it cannot be overstated. First comes self-awareness, then if one pays attention, they will focus on not only the outside world but also what is going on within their own psychology or psyche. They will ask questions like "Why do I feel anxious?" And ponder what is going on to produce the feeling. They are listening to the inner dialogue of their own mind and body. This is inner awareness.

It takes time however to develop this aspect of one's life. To come to terms with the person and motivations you really are and have may not be the ones you initially assumed. Yet this is very true and becomes most obvious when a person is conflicted about something in their life.

It usually occurs because they are at odds with who they think they are as opposed to their real motivations and needs. They may see themselves in this modern world as a true professional able to tackle a multitude of things at once and just keep on going. At the same time however the body is screaming "Stop! I need some rest." If this goes on unattended then it is my personal belief that a train wreck of some kind is in the making.

I have stated many times in this blog that I live in assisted living, which means a facility where attendants are available to take care of healthcare needs around-the-clock. I had a lifelong disability and formulae due to aged 63 years old things were just becoming too difficult to do so it made sense for me to move in to a building like this. For others however who were completely able-bodied they have various ailments and physical conditions which demand they get help regularly. For some it is quite severe. Most of them share one thing in common a lack of inner awareness. Their ego drives most of their personality and up until now they have plowed through life I think for the most part with blinders on. Missing the all important messages that their bodies have been saying for a long time. I can't help wondering if they had listened to that message when it first appeared if they would be in much better physical condition. I don't know if there's any evidence for this in the literature but it sure seems intuitively true.

It's Sunday today and so I'm going to listen to that little voice, and take the rest of the day off. Take a break for yourself, the world will live on, and you just might avoid any oncoming train wrecks and at the very least will be able to relax. The world does not want you to fall apart. Listening to those gentle voices.

Take care
Patrick