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Showing posts with label self-awareness. Show all posts
Showing posts with label self-awareness. Show all posts

Tuesday, 10 February 2026

Change May Bring Discomfort But...

A young boy with messy brown hair and wide, excited eyes stands facing a large, rectangular present wrapped in shimmering gold paper adorned with colorful ribbons and bows. As the wrapping paper tears away, streams of iridescent magenta, teal, and gold confetti burst outwards, catching the light. Floating above the present, suspended in mid-air, is the phrase in bold, multi-colored lettering: "Change May Bring Discomfort But It Is Guaranteed to show you something positive you didn't expect." The room is expansive with high ceilings, featuring antique maps and framed sketches of fantastical inventions displayed on the walls, illuminated by warm light reflecting off the walls in rainbow-like hues.

 ...It Is Guaranteed to show you something positive you didn't expect.

It is always wise to remember that no matter who you are and how observant you are there will be many times in the life where one becomes, quite accidentally, a little too comfortable.

That is, in the absence of an external force acting on the human being, we have a tendency to stop our own evolution by becoming a little too comfortable with whatever the current situation is. This stops most people from developing further. That is until something comes along and shakes them up a bit so that they continue on the road of life.

Everyone falls into this trap many times over a human being's admittedly short lifespan. When people become content for a long period of time they inevitably stop evolving. Which  is a shame, because that is the very time to undertake something new and shake up the tree. To be clear I don't mean you have to do this every day, but I do you mean that it should be frequent enough that you are keenly aware of the benefits. And what might the benefits be you ask?… Far too many to mention, and for each person the list is unique. I can tell you however that it keeps you engaged with the very process of life. Allowing you to notice things you might otherwise have not seen. I bet you as a matter of fact that when you see something new especially if it's unexpected, there is always something deep within that feels a little uncomfortable. That feeling of being "uncomfortable" is an extremely important sign because it means that you are looking at an opportunity to change. You may not like what you perceive as the change, and indeed there may be a fair bit of resistance to the new concepts you are confronted with, but I promise in the end you will gain more than you lose. Usually in ways that are imperceptible to other people. But you know what has occurred.

Earth against a large Starfield with the words "Carpe Diem! Approach each day, In a Different Way" the bottom of the poster features the phrase "Seize the Day". Colours in photo were deliberately slightly saturated to emphasize the contrast in the photo. This image has a larger high resolution file which can be obtained by clicking directly on the image.
Click picture to view / download full
resolution printable copy
.

This artwork is hereby placed in the
public domain and is based upon
material
in the public domain. Patrick Clark

So please don't allow yourself to become overly comfortable or complacent. You should always try to shake each day up a little bit. Because the only meaningful constant in one's life is "change itself".

 So go out and do something you were not quite expecting today. Shake up the day!

Feel free to let me know in the comments if you had any Eureka moments 😉

Take care Patrick 

 

** NOTE: The picture displayed at the top of this article is from the service Ideogram AI.  As a layperson, I have read their relevant "terms of service" and determined, to the best of my ability, that the image may be viewed by the public.  However before any reuse, please review fully their terms and if necessary contact the company for more information.

The use of said image does not imply any affiliation or endorsement.

 

 

Saturday, 24 January 2026

Where Will Your Magic Moment Be Today?

 Against a deep blue background a star radiates outward, its innermost centre point is a soft sigh and colour, gently blending into the blue as its forearms radiate outward. Superimposed on this are three words vertically stacked taking up most of the picture horizonaly,--Positively--Magic Moments. The font used is Copperplate Gothic Bold.. The letters are 72 points high and in the top and bottom words are in white. The word-magic-is extruded in rainbow colours with the very foreground of the font outlined in thick white. This highlights the 3D effect.

Somewhere, in the next 24 hours you will experience something positive. 


It will be amongst a flurry of other activity. The challenge will be to notice it.

We are also busy with activities and obligations, while at the same time, being not so subtly, attuned to the negative things that we frequently don't notice small moments of enlightening pleasant events. Now evolutionarily the human species is more attuned to the negative things. After all if you were in the wild you would want to be aware of that line hiding in the bush. Trouble is that advertisers and other influencers have learned to manipulate this trait and the things have gotten out of hand. We are absolutely bombarded with the darker side of life so much so that it takes some effort to see the more positive things out there. I promise you however they are there. Small little dots of pleasantness or calmness scattered about.

Make it a goal today to notice these little moments of uplifting insight. They may be very short, but don't discount them. Indeed, add them up and see what the average amount of daily positive insights there are. To this over a week and I'll bet you will be surprised.

One of the things that everyone has to deal with now days which is unique to our generation and those coming after us, is information is coming at us and an incredible rate. Everything is delivered to us almost instantaneously now. We don't even have to type in a query on a keyboard anymore, you can just ask the question directly and for the most part you get an answer. I find that amazing personally on one level, because I see the potential of this technology, however I wonder on average how this technology is used every day. It is used to uplift, or is it used to depress? Give me a moment, I am going to run off and ask "Gemini" this question right now. The question I posed and the answer will be posted immediately below this text.

The question: "Are there any statistics on whether questions posed to Artificially Intelligent services like yourself or chatGPT are of a negative nature versus a positive query?"


Google Gemini produced quite a response, a mini report on the subject. 

As always take everything produced by an AI system with scepticism. I have not verified any of the information contained in the report. Use at your own risk.

Having said that, it does appear to ring true to me. One thing I take from this output is questions to such systems I won't be as "flowery" in my queries.

 Google Gemini's response begins now:

The question of whether users are "nice" or "mean" to AI is a significant area of study for researchers. While there is no single, real-time "dashboard" for all AI queries, several large-scale studies and dataset analyses provide a clear picture of user behavior.

 

Generally, the data suggests that most interactions are neutral and task-oriented, but a small, vocal minority of users engages in highly emotional or "negative" querying.

1. The Majority: Neutral and Utility-Driven

Most users treat AI as a tool rather than a social companion. Analysis of public datasets like ShareGPT and WildChat (which contains over 1 million real-world interaction logs) reveals that the vast majority of prompts are:

     Informational: Fact-checking or asking for explanations.

     Productive: Writing code, emails, or summaries.

     Creative: Generating stories or brainstorming.

A 2025 study by OpenAI on "affective use" found that while users do occasionally personify AI, the majority of users engage in relatively neutral ways. The emotional or negative queries typically come from a "tail set" of power users who use the AI for more personal or experimental reasons.

2. The "Politeness" Statistics

Interestingly, there is a distinct divide in how people frame their prompts. Some users include "please" and "thank you," while others use blunt commands.

     The Accuracy Paradox: A recent study from Pennsylvania State University (2025) titled "Mind Your Tone" found that rude or blunt prompts actually resulted in higher accuracy (84.8%) compared to "very polite" prompts (80.8%).

     Why? Researchers suggest that polite language often adds "linguistic noise" or "redundancy" that can distract the model from the core instruction. Direct, imperative commands (e.g., "Solve this.") provide a cleaner signal to the AI.

3. Negative vs. Positive sentiment

When researchers perform sentiment analysis on user prompts, they typically find the following distribution:

Sentiment Type

Characteristics

Estimated Prevalence

Neutral

Fact-based, coding, "how-to" instructions.

70% – 85%

Positive/Polite

Including "please," "thank you," or "good job."

10% – 15%

Negative/Hostile

Aggressive commands, testing "jailbreaks," or venting.

5% – 10%

4. Sentiment Mirroring

A phenomenon called sentiment propagation is often observed in AI interactions. If you are negative or aggressive, the AI may inadvertently mirror that tone (though safety filters now "soften" extreme emotions).

 

     Positive Prompts: Tend to increase the "verbosity" (length) of the response.

     Negative Prompts: Often lead to a decline in factual accuracy (up to 8.4%in some tests) because the model may shift toward more speculative or defensive language.

Summary of Trends

     The "Venting" Factor: A small percentage of users use AI specifically to vent frustrations they wouldn't say to a human.

     The "Test" Factor: Many negative queries are not "mean" in intent but are "adversarial"—users trying to trick the AI into saying something offensive to see where the boundaries are.

     The "Directness" Shift: As users become more "AI-literate," the use of social pleasantries like "please" is decreasing in favor of efficient, direct prompting.


 End of Google Gemini's response.

 

Now let's get back to the topic at hand and that is being aware of the positive events that occur every day in your life and mine. Remember to when you're speaking with people to give them the benefit of the doubt and not to check everything so personally. If need be step out of your comfort zone for a moment and look at at the bigger picture. Even if your Magic moment isn't immediately apparent stepping back from an event often gives you some insights which can allow you time to mold your emotions and indeed see the magic which may be just around the corner.

As you can tell, this is how I tend to approach every day. Knowing that somewhere in the next 24 hours there will be something unexpectedly pleasant. Maybe very brief in duration, but it will be there.

Have a great day and don't forget to keep looking. Maybe make a journal of the events you are now noticing which you might otherwise have ignored. You may be very surprised. Let me know in the comments.
.
Patrick

Sunday, 11 January 2026

Differently Interacting with the Physical World

A positive rose. A negative rose.

What I find most fascinating is how different people interact physically with the world. The subconscious decisions about where things are placed it's actually quite a study. I see these small automatic choices being made because I view my environment from the perspective of someone in a wheelchair.

Even trained staff who are more physically where than the average person fall into these automatic decisions; a cup get placed on a table within their comfortable physical range, which may or may not be useful to me. Of course I correct them when necessary, but I do find it fascinating and often watch the physical choices they make throughout their work day in regards to the placement of things. This is only scratching the surface though, it really gets one thinking about how people interact with their physical space around them and one may infer from such observations a fair bit about the person.

Original photo

A single rose on a summer August day in Vancouver British Columbia growing in a small yard. The background is out of focus just enough to make it soft and bring one's attention to the flower. You can make out a stucco building so it was probably constructed in the 1950s. The roast is a subtler red and not overly large but it is in full bloom. The leaves around the petrol are large and healthy, made up of beautiful shades of green. I placed this picture in the public domain and it is free to download and reproduce or modify as the viewer sees fit-Patrick Clark 2026 January.
Click photo download original untouched image
Hereby placed in the public domain by photographer Patrick Clark.
Photo taken on: 2015-08-07 2:50:25 pm
Camera model: Canon PowerShot SX120 IS

 

 I don't remember too much about this particular photo except it was a nice August day and I was wondering around Vancouver British Columbia. Something about the simplicity of the simplicity of the image just appealed to me. Feel free to download the full untouched photograph by clicking on the above image. 

 

Some people are deep thinkers who naturally taken a lot of information about their environment. You can see the wheels turning in their mind as they figure out how to best solve the problem. Whether that be comparing items when shopping or simply the placement of a cup on a table. They tend to be very creative in some of their solutions. It is marvellous to discuss with them almost any aspect of life. Of course occasionally these deep thinkers can overthink the situation aswell. They end up going for the most complicated answer only to realize that something simpler was the best solution to begin with.

Some people are efficiency experts. They tend to move through their environment a little more quickly and the placement of items may not be optimal for everyone or indeed themselves. But it is what is most effective for the moment to achieve the task at hand. As a rule I find they like to move in an orderly manner from one task to another, "A to B and then on to C". Once a pattern is established they tend to stick with it, even if it is not producing the optimal outcome. They don't readily tend to think as deeply unless something surprises them. They prefer a routine which allows them to achieve their daily tasks in a predictable manner. This does not mean they are not aware of their surroundings, they prefer however to get things done and then move on to the next task. This makes a lot of sense, in our busy multitasking world.

The last group tends to boggle my mind and I end up wondering how they make it through life. These people are pleasant but deal with things, for lack of a better phrase, "at arm's length". For every task they want a step-by-step breakdown of how to accomplish it. They do this not in order to understand the situation but rather to avoid thinking about it. They tend to be very regimented in any given situation and are seemingly oblivious to nuances. Once again these are very nice people but you will never have an in-depth conversation. They just don't work on that level. One gets the feeling that they would prefer to have a step-by-step manual for life. People like this fascinate me because their approach to life is so different than mine, bordering on alien.

When scientists gets to the stage where can actually decode messages in the human brain sufficiently to construct the individual minds reality I think we are in for a big surprise. I don't think human minds process reality as uniformly as we are given to believe. That is I think the human experience is very different between people. I hope I live to see this because it will force a reevaluation of not only social norms but deeper considerations. Hopefully this will have the effect of expanding understanding and inclusion.

From the basics of how we individually interact with the physical world and our own environments, to deep considerations of society and the world as a whole. I didn't expect this short little article to go down such a rabbit whole. If you've never considered such questions spend the next week or so observing how different friends and people interact with their environment. Or just consider how you personally interact with it.

For me this way of looking at things and how people work with their world allows me to custom fit my reactions to each individual person and when I can I try to step into their shoes and consider the world from their perspective. It sure makes one appreciate the diversity of life and experience.

Have a great day! 
Patrick


Saturday, 27 December 2025

You Are Alive; Why Would You Not Take Advantage Of It?

 

A computer-animated scene featuring a fluffy yellow chick breaking free from its speckled eggshell with wide, sparkling eyes and an enormous smile of pure joy. The chick's downy feathers are rendered in vibrant golden yellow with soft highlights, while its bright orange beak is open in delighted wonder as it gazes directly at the viewer with infectious enthusiasm. Broken eggshell pieces scatter around the chick in creamy white and pale blue tones, sitting atop a bed of soft green grass dotted with cheerful wildflowers. The entire scene is bathed in warm, optimistic lighting with a gradient sky of sunny yellows and sky blues, creating a magical atmosphere of new beginnings and boundless possibility.

WOW, life... I am going to take advantage of this!

Image generated by Ideogram AI.

Imagine for a moment, that you are a sentient life form on another planet and just like human beings you live and die a certain amount of time. But you know for certain there is no afterlife. Would this affect how you approach your existence?

I ask this question because I find an ever-growing number of people don't take advantage of what their life offers. Put simply, that is that they are aware they exist; they can affect change in their environment and yet they do not alter their situation in a positive manner but instead reinforce negative behavior, and all the while completing bitterly about the situation. This is analogous to putting one's hand in very hot water and yet insisting that they do not want to take their arm out of the scalding liquid, because that would be a change. For years, this same group of individuals keeps stating that they are unhappy but they keep doing the very things that entrench their discomfort. Any change in the status quo is met immediately with negativity. Offer to give them empowering tools and they resist that too.

 The only way I can rationalize this in my head, is that they must be waiting for some marvellous afterlife. But I'm willing to bet they would resist that change as well. This boggles my mind. Yet I know people just like this today, in the 21st-century. A time in human history when there are so many opportunities, regardless of your physical or mental situation. It does take a fair bit of work in some cases to utilize these opportunities. One may have to negotiate with funding sources for equipment, or take a field of study. In the situation where the person cannot do any of the things necessary to utilize opportunities, they can form a group which could assist them in reaching a goal.

 To illustrate, the other day it occurred to me that anyone can create artwork. You can literally give one the many AI services like the online service IDEOGRAM a description of what you want and it will produce an image for you, this service has a free option so to create this image would cost the person nothing. Then they could dictate the text to go along with the image to their phone or computer. Again this is free to do. So basically you could write a book complete with images. You could then use this new book to mobilize others to assist you further. Perhaps form an organization which would then in turn qualify for funding. You could then pay your self a salary.... This is an oversimplification but you get the idea. The old axiom comes to mind "Where There's a Will There's a Way."

 The older I get the more enthusiastic I get about what life has to offer. Because I now know that the opportunities are short and should not be taken for granted. I have also seen what "The other side of the coin" described above, looks like and to me that is mediocrity at best and indeed a waste of life at worst. I shall scream: "That Ain't Me, Baby!" Until the end of time.

 Maybe things are too easy and the beginning of the 21st-century. When you think about it, it's the challenges in ones young life that build the skills of self-reliance and deeper understanding. Do any of my readers remember learning how to use a physical card catalogue at a library? If so leave me a comment. That one skill brought together many aspects of awareness and understanding. 

 

Manchester Central Library (UK) in St Peter's Square will shortly be closing for 4 years of restoration, refurbishment and modernisation. This iconic neo-classical circular building opened in 1934, and was inspired in part by the Pantheon in Rome, and the New York City Library. It is one of the finest and largest libraries in the country and some of the furniture and fittings date back to the 1930s. In the Catalogue Hall, the rows of card indexes will soon disappear into history, and the entire Library catalogue will be computerised.

The card catalog in Manchester Central Library
March 2010. Photo: Ricardo Creative Commons License: CC BY 2.0

 

Now you just go to your favourite search engine or A.I.(Artificial Intelligence)  resource. There is no need to work out a solution, now one just tells the machine what you want and poof the answer is there. There is no need for the individual to change or evolve. Maybe that explains some of the behaviour I described above. These people are waiting for something else to do the hard work of finding a solution. Then again it is unlikely that the solution would work if the person was not willing to adopt alteration in their behaviour.



 I was told of a similar situation earlier this year and involved a person on welfare. To be clear they were very poor and just getting by. This year the provincial government made available at extra $200 per month for people who also havw a disability. The person I am talking about would indeed qualify for the extra money in this case. But there was a catch, there was a separate application process. To this day they still have not filled out the one form in order to get the money.

Ministry of  Social Development and Poverty Reduction June 20, 2025 
News release: "B.C. helps people keep full federal Canada Disability Benefit


I am so grateful that my life experiences have shaped me in a way that allows me to see the possibilities. Difficulty is not a problem, it is an asset,  an opportunity to get creative, and thereby in solving the problem one gains a slightly deeper understanding of the world Add up these difficulties and their respective solutions and what you are left with is quite in the encyclopedia of understanding. The ultimate toolkit for life if you will 😀

 This Christmas was particularly shocking in the supported living building I am a member of. Most tenants actively argued against Christmas celebrations or decorations. In the six or seven years that I've been here I have never seen it so bad. Yet as mentioned above by maintaining the negative status quo one only entrenches and makes worse the situation. Dr. Seuss's the Grinch could take lessons from this crew. However the staff were able to break out the ornaments and festivities that go along with them at the last minute. It did result in a mild elevation of the buildings' mood. So there is a way to improve the situation.

This pleasant turnaround in the atmosphere actually really surprised me. I was convinced that absolutely nothing would break them out of their "Ebenezer Scrooge mindset". As I have said before in this blog, I think mindset plays a major role in one's life. (Click this link to see all the articles dealing with mindset and motivation on the blog.) Much larger than it is given credit for. I would go as far as to say: "your mindset, not only affects how you see things currently, it can affect your long term health". And I don't suggest this idea likely. Since a person's mindset has an impact on their entire perception of the world, I don't think it is too much of a reach to suggest that it may have a health impact if the same mindset is held on over a longer period of time.

 What I'm suggesting is that a profoundly negative mindset and open you up to a whole variety of health concerns. Maybe not biologically but definitely because you are not going to see the warning signs. I have noticed that many people in my facility have verily shallow inner awareness. Most of their stimulus comes from external sources like the Internet, various substances, all of which are just a form of distraction.

 This reminds me of the old story I was told as a young child about the ostrich which would stick it's head in the sand so that it did not see the approaching threat. Or to put it another way, "Out Of Sight, Out Of Mind". Of course this behaviour doesn't do the ostrich any good at all except it is a virtual guarantee that the poor birds life will be shorter. The same holds true for anyone who holds on to a negative mindset or seeks constant distraction from a real-life.

 It can be very difficult to break this pattern, but as the short Christmas experience positively by the tenant in my building has shown it is not impossible. So, since you are alive and reading this or watching the companion video, please take the time to do something large, or small, with your life right now. That step may be all it takes to change your perception and have a great new year in 2026.

 Take care Patrick


 

** NOTE: The picture "Image generated by Ideogram AI" displayed at the top of this article is from the service Ideogram AI.  As a layperson, I have read their relevant "terms of service" and determined, to the best of my ability, that the image may be viewed by the public.  However before any reuse, please review fully their terms and if necessary contact the company for more information.

The use of said image does not imply any affiliation or endorsement.

 

Friday, 17 October 2025

Your Mental Margin

A printout of a rose done in the style of Tiffany glass. The image is backlit with a slightly yellow tinting to the light giving the overall effect of being antique. It is a simple box with a few LEDs contained within. The box was produced by a small company called Q and L gifts. The Rose is red with petals made up of shades of green both dark and light. The lighting on the right side of the light box and still behind the image is tempted slightly more white giving and even more pronounced effects of the product being handmade which I believe it was. You will find the company on Etsy. This is not an endorsement. I was simply impressed by the product. Simple yet very effective. You do have to provide your own image and it is recommended that the image be of high quality. When the illumination is not on you see a black-and-white line drawing of the Rose.

 "Use It or Lose It" holds true for your mental well-being as well.

Ever since joining a cognitive therapy group I have become very aware of the way people process their environment and indeed their own sense of reality. I joined this group because I am 66 years old and even though I am in good health I have noticed a slight decline in my memory and cognitive skills. So when the opportunity arose I jumped at joining the group.

The adage "Use It or Lose It" really has come into focus for me as I look around and I see young and old people mentally drifting through life or taking things for granted. Assuming that the facilities for have now, they will always have. Mind you I think everyone does this at different stages of life to some degree, I recently saw a video clip of Arnold Schwarzenegger who is now 78 years old, as of the writing of this blog post, commenting that when he was 30 years old he never thought about losing muscle mass. Especially with the incredible amount of exercise he committed to every day. The idea even if it occurred to him what it seemed inconceivable. What makes "Use It or Lose It" even more important is, we live in a world that is much more interconnected and technical on all levels. Society and individuals simply cannot afford being ignorant of society and technology. The late astronomer, Carl Sagan said, and I'm paraphrasing this: 


"We have also arranged things so that almost no one understands science and technology. This is a prescription for disaster. We might get away with it for a while, but sooner or later this combustible mixture of ignorance and power is going to blow up in our faces."

It is my point of view that in order to get the best out of life, one must be fully involved in all aspects. One must avoid taking things for granted or as I've mentioned many other times in this blog going on a kind of mental autopilot. The more you exercise your mind and body the more margin you build up. To put it another way, the more reserves you have to deal with the challenges of life the better. A little bit of difficulty throughout one's life is necessary. Try not to become overly comfortable in your lifestyle or routines. Make a commitment to do something uncomfortable and potentially productive every few days or weeks. It is these uncomfortable activities which tend to break down the walls of isolation and help to keep you connected to the society and realities around you.

When was the last time you read a physical book? The act of reading something written or printed on paper is very different than reading the same material off a screen. Come to think of it when was the last time any of us read a book or other physical medium like a magazine or newspaper from beginning to end.

It is these kind of things that help you stay connected and alive in the world. It helps build up your mental and your physical margins, so that when your help does decline you have a much better chance of enjoying your later years with friends and family.

I probably will add more to this article in the next few days. But for tonight I wanted to get this out there just as a starting point.

Second instalment: October 18, 2025

Speaking about "mental margins"and really using the facilities of one's brain to think and consider a person's environment. I keep meaning people who really don't understand at all how different things in their life relate to each other. This leads into a real difficulty for them when they try to use technology. For example a friend of mine recently bought a Smart TV. They asked me to assist them in the set up and I realized partway through that they did not have any comprehension of what was meant by a "smart TV". As a result they are having great difficulty using it. When their PVR (Personal Video Recorder) had a momentary glitch in a recorded program and froze for a few seconds they immediately thought it was a problem with the new TV. They don't see the separate components which make up modern media experiences. To them the television set is all encompassing and so when I explained initially that they had to use two remote controls one for the PVR  and one to control the volume on their TV they really got confused. It was not until I realized how they were looking at the devices that I understood what the problem was.

There are extenuating circumstances here which I won't go into but it still remains that a great number of society's people are now using hardware and services with no understanding of how it all works together. This is a point of greatest concern for me because it guarantees that not only will the devices not be used to their best advantage, it is for certain there will be confusion and problems down the road. Yet I am also reminded that there are many very creative people out there still. But when I run into people that don't want to learn or expand their boundaries I get a little frightened. It reminds me of the movie "Idiocracy" (movie trailer) which takes place in the future in a city where everybody has been dumbed down. It is a comedy but the underlying message cannot be ignored. "Use it or lose it"

There has been a shift in attitude toward knowledge and learning

In my family, understanding a concept or discovering how something worked was a real sign of achievement, as a matter of fact I remember the expression on my father's face when he would describe some little aspect of an idea, there was sheer joy in his face. The message and the behaviour were transferred directly to his children. At the time we might not have understood what he was describing fully, but we got the message that it was something worth striving for. Now, knowledge and learning seemed to be, if not devalued, taken for granted… After all there's always "Google" or ChatGPT to fall back on.

What's missing is the sheer excitement which I still experience when I discover and understand something new. I still have quite a number of eureka moments in my life 😀. This means that many people also don't really appreciate discovery and achievement anymore. Especially if the undertaking involved some commitment over weeks or months. In part, this is likely due to everything being viewed as transitory, as well as what now qualifies as a lengthy commitment.
 

Take care Patrick

Side note: The Rose photograph (More about the creation of this image in the article "Find Some Time to Disconnect from All the Chatter") depicted at the top of this article is based on images generated by an AI initially and then slightly adjusted by me. The moment I saw the Rose I thought:" It be great to have this backlit in a light box. Wouldn't you know it, I did some searching and there is a small company on Etsy which does just that. Here's a link to their storefront: Q AND L GIFTS. You do have to provide the artwork as a very good scan but I have been most impressed I must say. This is not an official endorsement of this product and I am not being reimbursed I just thought others might find this beneficial.


Saturday, 4 October 2025

Approach Life As Though Your Brain Lived in a Fish Tank.

A vibrant cartoon painting depicting a cheerful brain wearing rectangular glasses and seated comfortably within a bustling aquarium. The brain, with a friendly expression, is engrossed in reading a newspaper displaying the headline "“Eureka!”" while happily sipping a frothy chocolate milkshake from a tall glass. Numerous colourful bubbles rise from whimsical coral reefs, playful seahorses, and ornate sunken treasure chests scattered throughout the aquarium's lively environment. Soft, diffused lighting illuminates the scene, creating a joyful and whimsical atmosphere with a palette of brilliant, saturated colors.
Image generated by Ideogram AI.

"If your brain lives in a fish tank, you might as well make it a party!"

People have always said: "The environment affects you, and you affect the environment." Whatever context you consider that statement in, planet wide or just your immediate surroundings, it means that changing one aspect affects everything else. It also means that you see everything through many "layers of filtering". This view of life has always reminded me of an aquarium. One small change in any aspect of the water, temperature or inhabitants, massively alters everything. Similarly each one of these acts like a filter when you observe the animals and indeed the aquarium as whole; it's all layers of filtering. When viewing the world with this point of view we can all be considered to have brains that live in fish tanks. Reality is heavily dependent on the context as a whole.

Okay, so if that's the case, let's take it one step further. I suggest you that any one of these multitudes of layers can be adjusted at any time by you. If someone is playing music that is not to your liking, rather than asking them to change the music, consider for a moment, what "layers"you are interpreting the situation through and adjust those. Consider why you are paying attention to the music in the first place. Think about it, no one is forcing you to pay attention to it. In the moment, choose to pay attention to something else. The very process of realizing that this layer of filtering can be adjusted may be very empowering. You are using the aspects of your own fish tank to your advantage.

This is an extreme simplification of life, but the central idea remains the same and it just as valid. All the layers of your interpretation can be changed at will and usually at any time you want. It's just that we are usually too preoccupied to stop and take the time and effort in order to manually change gears.--Yes we're back to my favourite topic of turning off the mental autopilot. Perhaps in years past when life was slower people naturally and there autopilot turned off, and probably were more aware of themselves, that we normally have time to appreciate today. But dammit, if they could do it so can society and people do it today.

That's it for this short little post. I hope it gives you something positive and perhaps wonderful to think about. Feel absolutely free to act on it. If your brain lives in a fish tank, you might as well make it a party!

Take care have a great day.
Patrick


** NOTE: The picture "Image generated by Ideogram AI" displayed at the top of this article is from the service Ideogram AI.  As a layperson, I have read their relevant "terms of service" and determined, to the best of my ability, that the image may be viewed by the public.  However before any reuse, please review fully their terms and if necessary contact the company for more information.

The use of said image does not imply any affiliation or endorsement.

 

Wednesday, 19 February 2025

The Active Versus Passive Mind.

An AI generated re-creation of The Thinker sculpture by Auguste Rodin sculpture combined with a sports car. The intent is to convey whether one passively watches let's go by or do they jump on board and engage with the adventure. The AI was given a photo of the sculpture and a photo of a Triumph TR7 sports car. The statue is rendered inhighly polished smooth metallic grey whereas the sports car is rendered almost like a and a drawn cartoon.
AI generated re-creation of
The Thinker sculpture by Auguste Rodin sculpture.
Software used: Vision FX 2.0 by Distinct AI

 Active vs. the passive mindset-- Would you rather ride the train or just watch it pass you by?


Once again my daily life has provided me with the idea for this article. I simply cannot believe how often I'm inspired to write by just the simplest in small events.

Today is a holiday Monday here in British Columbia Canada and when I went downstairs for lunch someone asked me what I did today. I rattled off the following: "Helped an elderly person with their computer issue. Did another section of my online course in computer science. Researched a few technical problems on my blog...." They looked at me for a moment and said "Yes, but what do you like to do for fun?" To which I replied "It's the same thing as what I just said." Then they said "Okay, what don't you like to do?" My reply was (and is) "Waste time." They looked mildly astonished and that was the end of the conversation.

Now please don't get me wrong, I do occasionally like to have a day off where I just relax, but it is not my regular state of being. My curiosity and desire to add something to my life each day are driving forces. I simply cannot abide just sitting there watching the train go by. At the very least I'm going to ride that train. For me life is far too short and far too precious. I do not believe in an afterlife, but even if I did, I would not want to waste each day. The very fact that I can interact with the world and be aware of that interaction is something that I find amazing. It is obvious as well that to be alive and sentiment might be quite a rare combination. I course as I get older I become aware even more it each day is short. So bottom line, I am not going to waste it by being passive and just watch life go by.

However, it seems that there are a lot of people, at least in my surroundings, that to want to just let the train of life go by rather then ride it. Now don't get me wrong, I do occasionally like to have a day off and just relax. But it is not my default state. Hearing from people that they would rather just chill out and continually not really participate in the life just price me a little crazy. Because I want to do the exact opposite.

Right now, I want to  understand this passive point of view. As you can probably tell admit quite a number of people like this. Many of them very bright and young in their 30s if not late 20s. As I write this article I am pondering ways to understand their behaviour. They must be getting something out of it. Could it be their life is so empty that they just are used to going through the routine? I don't think so. Several years ago, when I was waiting to move in to my current assisted living building I spent some time on a respite ward while I was waiting. The room was small but I did have my laptop with me and the staff were very enthusiastic that I was there. I didn't spend my time watching TV, rather when I heard from the staff that the floor's Wi-Fi was intermittent, I got on the phone to the local provider and because of my background in IT was able to work with them to clearly articulate the problem. Ultimately they sent out a technician and the issue was found and fixed. This is what I like to do, --fix things-- it just makes sense to me. I had previously assumed that this was the way life worked. That even if people more outwardly motivated, there was indeed something driving them inside. I still think this is true. Human race simply wouldn't have evolved if we were content to sit on a rock.

So is this mental passivity, of just letting the train go by, a symptom of something I touched on in an earlier article (To benefit from Challenge, Is the Meaning of Life) , aversion to challenge, and could it be that people are losing their ability to undertake challenging tasks or projects. Could then the default reaction be "Since I'm uncomfortable with challenge and the time it takes, I will just sit on the sidelines and watch things go by."  Boy, oh boy, I hope that's not the ultimate answer to this question. Still, the answer just doesn't seem right. Life itself is not passive. It does not just sit there. It finds ways to multiply and at the very least exist. Given a long time life usually ends up thriving in the most unlikely of places and environments. The hot acidic underwater vents come to mind.

I have no one people who outwardly appear to be mentally passive and content to watch the train go by but many of them are just deep deep thinkers. They consider an issue and relish solitude in order to devote themselves entirely to the matter at hand. They can be quirky and eccentric but I'm telling you their minds are active. The very antithesis of this situation I'm describing.

Over the past few months I have tried to motivate some people here and the seemed to gravitate back to their original state which is in my book wasting life. I remember my parents saying "What do you want to do when you grow up?" I always had an answer and it might be electronics or playing a musical instrument. At one point I nearly next my father to death about building a steam engine out of coffee cans and plastic tubing. (I was probably around six years old then. At the time it seemed completely logical to me.)

Okay, we have definitely defined that I'm different among my group in this building... But I sure would like to motivate some of the other people here. It seems like it's such a waste to be alive and not take advantage of it. Yes we are all disabled, and some of us have some pretty severe conditions. For the severest of which I understand where they want to keep your life simple. It is not those people I am pondering about, it is the people that are sufficiently adapted to their situation that they do have a choice on how they proceed through life.

The benefits of an active mindset are many. For one thing you enjoy life the very state of being. You see potential and change all about. It is impossible to have an active mind and not be curious. The active mindset also has the ability to carry you through rough times. If you are stuck and can't do anything about your situation you automatically look for other avenues that you can effect. Someone came up to me yesterday and asked where they would purchase a "wheelchair wraparound desk" the Canadian paraplegic popped into my head. They would probably know where to get one. There are enough people in the workforce that I'm sure even the local Staples office furniture store might have some in stock. Again what blew me away about the request was that the person had absolutely no idea where to start and they have been in their wheelchair for life.

… I think I just figured this out. I think, and please do tell me if you think I'm wrong, it's the one the difference between myself and people with passive mindsets is that "challenge" as being part of my lifestyle as far back as I can remember. My father had polio and was one of the first, if not the first practising disabled anaesthesiologists in Canada. Since I was born in 1959 this is quite some time ago. Can you imagine the challenges he faced. There were no accessibility laws or standards and if you've ever been down a old sidewalk you will note that not only are there no cutaways the sidewalk is very high. My father could walk with braces but that would mean he would really have to swing himself to get up and down on sidewalks. Talk about challenge. I think that is it. So how do we bring useful challenge into the modern lifestyle. How do we make things a wee bit difficult but keep them meaningful.? Definitely let me know what you think.

Take care for now. Patrick

Tuesday, 11 February 2025

To benefit from Challenge, Is the Meaning of Life.

Photograph of a thistle on a bright sunny day. The image is quite close-up and is meant to symbolize challenge. The border of the image is a thick embroidery reminiscent of Mexican needlework. The thistle has a vivid purple bloom against a soft green background.

 To benefit from Challenge, Is the Meaning of Life

 

In the last two days I have had several people sitting me things like "oh this is too hard..." or "this was supposed to be easy." and "I hate ' XYZ' because it is hard." (Implying that they won't even try doing the task because they perceive it to be difficult.)

Challenge and difficulty are essential components of life. Without them, a person over time will in some sense literally de-evolve, they will lose basic skills. This is a self evident statement. People were much better doing basic mathematics before the calculator as an obvious example. But we are now entering a time in society where people expect things to be easy all the time. This has me worried and honestly surprised.

Now, I understand the natural desire to take the simpler road, especially if it makes your life smoother, but just not all the time. The default choice must not be the path of least resistance. Difficulty has its benefits and they are usually long term. It keeps you engaged with the idea of growing, whether the perceived difficulty is undertaking a new field of study or doing something that is different and perhaps slightly uncomfortable, as most new things are.

It is not so much what you learn or experience, it is the tools you discover along the way which can be used in different contexts to solve other challenges. One can only be a good problem solver if they have run into a few problems in the first place. Personally I love a good challenge and my boss knows this 😀. Sometimes he will just give me a task and let me dig through it. I am very lucky to have a volunteer job which has the latitude built in to do this. That does not mean there are deadlines, it  means there is the breathing room to explore. 


I totally admit that, I like difficulty, with the qualification that said difficulty has to be meaningful and have a goal. At the very least there needs to be a possibility of resolution. The process as always is a learning process and that is what I really personally enjoy. I'm taking a computer science and Python course on Brilliant.org and I must admit I'm having a blast. It is nice to feel the brain cells "stretching" and hopefully multiplying in the process.

What I don't understand is why people now seem to be averse to learning and working through the process of gaining new knowledge. But some people really are reticent on this point. I have seen people get very angry and I honestly don't get their reaction. The human brain is ment to learn, but we appeared will learned a weird lesson, that the act of learning itself is not good… "What is going on?! " is my usual reaction. Where is this behaviour coming from? More importantly how can we turn people back on to learning and undertaking challenge?

Here are some answers that have occurred to me and of course, the list is incomplete and I may be totally wrong. Let me know in the comments.
  • People need to take some time to get to know their reflexive behaviours. To question why they are having said reaction. In short get to know themselves a little bit better. This does not mean they have to become a Buddhist monk or undertake some grand therapy. Just not be so externalized. Stop reacting instantaneously to everything around themselves and ask is the reaction doing anything positive for themselves. Then they can understand why they are resistant to undertaking a challenge.

  • Think about what the end goal is. If it is too vague like "I want to make money easily." Then it would be impossible to start because there is no central idea and thereby no way to know when you're at the end of the goal. Keeping a task vague guarantees to keep it difficult. If you find yourself in this situation take a look at why you are being so big in the first place about the idea. This point relates to other points in this list but it cannot be understated.

  • Getting over their biases against difficulty. Yes, some things are just difficult and rather than complaining about it being difficult one just has to undertake what ever the activity is. Sometimes to discover that once started the perceived challenge is not such a big deal. But they do have to start the process.

  • Things take time to accomplish. Especially if it involves changing preconceptions, and one may have to start with very small steps. The trick here is to keep one's eye on the goal. If the goal is to vague then I suggest putting it down to something definable.

  • Lastly make a plan on what to do if something interrupts this process. 
 
Often it's as simple as making a promise to yourself that should something get in the way temporarily that you will just pick up where you left off. It may take a few tries before you see progress toward resolving the challenge. All good things are worth fighting for.😀
 
I had a friend who for many years wanted to write a science fiction story and had aspirations of selling thousands of copies of their literary masterpiece. The trouble less than ever sat down and went through the above list, rather they always spoke about the ultimate outcome. This went on for years until eventually they just gave up. When I reflected on this memory it was obvious that they never told me what the story was about, and I didn't realize it at the time because of all the enthusiasm they showed.

So if I had to boil all this down to one point, I would say: "Embrace the Difficulty!"
 
 
I have made the following 21.6 x 27.94cm (8.5 x 11 inch) poster which prints nicely on a standard sheet of paper. Feel free to download and print it. Clicking on the image will download the 9 MB JPEG image file from my Google Drive. It is detailed enough to enlarge well beyond that paper size as well.
 
Click the picture to download a printable
version on your computer.
 
You can now purchase the poster printed on steel.   The steel finish makes it quite unique. Available in three sizes. For more information please visit my "Displate" page at: https://displate.com/patrickclarkg 


Okay that about does it for this article. Feel free to watch the included video it covers essentially the same thing.

Take care Patrick

Saturday, 18 January 2025

How Do You Make Decisions?

The background is made up of converging lines, focusing on a point. Each line is a shade of blue which slowly shift in colour as though they are going around the colour wheel. In the forefront is a bright yellow large four pointed shape a similar to a street sign covering up two thirds of the image. With the words in the centre-how do you make decisions-. At each corner of the yellow shape is an arrow pointing off in a different direction. Themselves red blue or orange. So each direction has a different colour. Meant to represent the choices people have to make and many points in their lives and how they actually go about making those choices.

 Have you ever considered the nuances that make up your decision-making process? Particularly the subtler influences, mood, personal biases, and perhaps the time available to make the decision.

This idea occurred to me while I was working on some course material for of all things in computer science class. Some of the exercises I would solve an entirely different way and what was given as the official answer. This really got me thinking about all the factors that go into the thousands of decisions everyone makes each day. We all have our own. Background routines at run almost unconsciously as we approach each situation. Most of the time we are blissfully unaware of the machinery it gets us to the answer.

On those days when one feels exceptionally focused and together the quality of the decision-making process also improves. It is surprising that more emphasis on what goes in to a person's process isn't talked about early in school. Because after all one's decisions are the fundamental building blocks of one's life.

Being aware of what makes up your own decision-making processes is a very powerful thing indeed. Especially if you take control of the subtle emotions and biases. Fiat the next time you find yourself faced with a decision. Look at what is really being brought together in your mind. Have you ever had this happen to you:

You are put in a situation abruptly (usually something new and unexpected) and for whatever reason you feel that you cannot deal with it successfully and therefore a mental block is produced. It becomes a self-fulfilling situation. But if a similar circumstance occurs at a moment when you're feeling really good about the day somehow a solution is arrived at or at the very least you are not so negatively impacted by an unsuccessful outcome.

What are the differences in those two situations? I think basically the answer to it is understanding the influences particularly emotional ones. I do know that the more present you are in any given situation the better the outcome is. The other step to take is turning off your personal autopilot with familiar situations. Just because a particular situation is very familiar to you doesn't mean that you shouldn't review and be aware of your emotions and actions for that circumstance.

Just food for thought. As always let me know what you think in the comments.
Patrick

Friday, 3 January 2025

In 12 months time what would you like to achieve?

 

Closed wooden window shutters circa 1500s with the text--In time 2026--to symbolize the topic of the article which is what will you do in the next 12 months. Window shutters surrounded by brick work.

In 12 months time what would you like to achieve, that is by the year 2026?

Many, many people and an equal number of articles are written every year in January regarding New Year's Eve resolutions, but have you ever thought of sitting a goal and a timeline to assist in achieving the objective? As well as a backup plan should something get in your way.

I learned many years ago that when something is difficult it is actually a good sign because it means that transformation of one sort or another is being achieved. Human beings I absolutely hate changing preferring to stay in their default mode no matter what it is. Even if that default situation is very unpleasant for them. So as you progress through 2025, if you find things uncomfortable recognize that there may be something from the event. Modify your plans as needed but do not give up, and if you have to put something on hold, then do that but do not see it as a defeat. Simply make a promise to yourself to revisit it when you can.

For myself I just started an introductory computer science course and my ongoing goal is to slowly learn a variety of languages. I am not holding myself to a strict schedule but deliberately keeping things very pliable only promising to myself that I will return to the course as many times as necessary in order to achieve success. Because as I have learned in the last few years and overly strict schedule simply does not work when one's life is complicated and very susceptible to interruptions. Therefore my approach is to literally say "The interruptions are not a negative. They simply need to be where they're occurring. I have a commitment to myself to move on when ever possible." I shall alter whatever needs to be altered in order to achieve this goal.

I think a great deal of life can be approached in a similar fashion and by that I mean, not to overly critique your self in pursuit of the goal. But do keep a timeline and a commitment adjusting things as necessary.

That's it for this very short post. It's the first one of 2025. Many more articles and ideas to come in the upcoming days. Stay tuned in 2025 and make your own adventurers be fruitful.

Patrick