Completion Adversion

 

 

 

Have you ever collaborated on a project, either personal or for work, in which there is almost a resistance to getting the job done on time? 

The effort starts out simply enough with the concept and intermediate goals set out plainly. But as the project gets underway the goals keep evolving, meaning that a great deal of time is just wasted, because parts of the undertaking have to be redone.

I have seen the above scenario play out several times now with different groups, and persons. As a matter-of-fact my brother Tim who was very creative would often fall into this trap. His projects would grow, and grow. Eventually it was almost guaranteed that he would give up in frustration. Sometimes his undertakings would consume almost half a year. Thinking about my brother, I now wonder what was going on? To be clear, when he would undertake a task and get caught in this loop, it was not a pleasant experience for him. You could see the frustration build. What was once a weeklong project had become months long. What was preventing him from sticking to the original idea and timeline?

As I think back on this now, it is likely that completing the task was not the real goal, rather it was being "in the process", then nuts and bolts of the activity itself. In that kind of scenario, one would not want to reach completion because it would then be like falling off a cliff. There would be nothing left to do, and that would be depressing. So one way to avoid this would be to continually move the goalpost, a little farther ahead each time. But of course if one does not recognize what's going on and what is truly motivating the person, the result is built up frustration which would cancel out for the most part any beneficial effects of the experience.

Please feel free by the way to comment on this post if you have another point of view.

Speaking personally, I have a little bit of this behaviour, but I recognize it and can usually bring myself back to focusing on concrete goals. This took quite a few years of learning however. In my 20s and 30s I was notorious for starting projects that would quickly balloon into unmanageable situations. For me what began to break this behaviour was something that terrified me called a deadline. Now I am not terrified by imposed schedule because I learned that when one keeps things attainable, one benefits from success. In this case that "success" is the completion of a job or project. I'll be the first to admit however that it is always very tempting to go back in and add one more little adornment.-One more little future. Then I think about my dear brother Tim and common sense returns.

This is just a very short post to see if anyone out there has a similar experience. I also find as everyone gets busier in their daily lives, counterintuitively, there seem to be more people with a case of "Completion Adversion".

Have a great day and comments are always welcome.
Patrick

** NOTE: The picture displayed at the top of this article is from the service Ideogram AI.  As a layperson, I have read their relevant "terms of service" and determined, to the best of my ability, that the image may be viewed by the public.  However before any reuse, please review fully their terms and if necessary contact the company for more information.

The use of said image does not imply any affiliation or endorsement.  

Tied To The Internet: Could we cope without it?

What if, for reasons unknown, the Internet stop working permanently and for presumably other unknown reasons we couldn't replace it with any other technology? Just think up the number of things that would be immediately useless or incredibly limited. Your cell phone would for the most part be just a phone. I bet even text messaging wouldn't work because I am sure that somewhere embedded in the Short Message Service  (SMS) technology is a reliance on the Internet. So scratch one fancy phone. Your computer, aside from your home network, would literally be a standalone machine. No email, video calls, and definitely not know uploading and downloading. No streaming. You get the idea.

Just the removal of one component of our technological life… A technology that is so integrated into everything now that I'm sure almost no one has a grasp of the full impact of the loss, should it one day disappear. My wheelchair gets updates over the Internet. That right. that in itself, tells us how deeply intertwined this communication technology is. I don't think society could go back, actually when the Internet didn't exist for the average person. It is tempting to think "Oh yes, society could go back" but in all honestly I don't think that thought is realistic. Not only have billions of people grown up with having the Internet and have gotten very used to looking up anything pretty much instantly. (Here we are not considering the quality of the information retrieved, just the fact that it can be retrieved easily.)I can't see business reverting to the old ways of doing things either.

It is however, and intriguing thought experiment. The public Internet began around 1993 when the European Organization for Nuclear Research (CERN) put the underlying software in the public domain, and yes I just use Gemini to look that little factoid up. Any links in this article will be my attempt to corroborate these statements. That small amount of "research" took all of 20 seconds. If however we were back in the year 1989 or so, what what I have to do to find the information?… My first thought would be a trip to the library, and I'm probably only thinking that way because I am 66 years old and can remember using a library. However how would someone in their 20s or 30s if they were put in such a situation find any information. A library may be a relic to them, something they will only heard about from their parents.

Let's say a city like Vancouver British Columbia Canada was put in this situation. Would people begin to rally to the challenge of a pre-Internet existence? To be clear I'm not talking about rolling the entire city back to the year 1989 or so, just removing the Internet itself. This might make a fascinating book or at the very least a video series. That may be even better because the viewer could see the impact of losing a technology so critical to our modern lives. 

False Creek, Vancouver BC Canada, circa 1980s
Click to download the full resolution image.
I, Patrick Clark, hereby place this image in the public domain.

This image was scanned originally from a "slide" (More information on what a Slide projector was can be found here,) which had faded and was corrected with scratch removal, white balancing, and slightly cropped because the original image was not aligned properly in the scanner. This photograph was originally taken by my father and scanned into a computer some years later running Windows XP. Restoration was done in 2026 on Windows 11 using Corel Paint Shop Pro 2023 by Patrick Clark.

 

 

I know the photograph of the Vancouver from the early 1980s is a little out of place with the topic at hand since at the time of the photo very few people knew about the Internet and it was still in extremely early development. But it does underline how much things have changed. I think cell phones were just becoming a thing and again they were expensive. But could the average person living today adapt to a world without Internet? I mean, my watch needs the Internet to set the correct time. There is no way to set it manually. So if the battery ever dies, that's it for the watch.

I have lots of old skills that would enable me to cope, and I do remember researching school essays by hand, raiding the aforementioned library. Or buying a physical book and reading the whole thing. These behaviours are sufficiently ingrained in me that I'm not even sure what skills I am using. Someone born in the 2000's however, would have their skills tied to the Internet. 

 

Socialization

This could be most difficult for people who grew up with the Internet. Without social media and text messaging this could be very difficult to adjust to. It would include discovering the lost art of conversation. And conversation is pretty much a lost art indeed in some segments of the population. Go on public transit and there is very little discussion among the riders. Everybody is glued to their devices. There is a lot of subtlety in being social: 

• You have to pick up on clues in the environment. 
• Know how to keep a conversation engaging. 
• Know when to not engage someone. 

 These are all skills that can take many years, may be months if you're only rusty at the particular task.

From my perspective social media has done more harm than good. It doesn't allow people to naturally mature emotionally because they can write or say something inappropriate online and then just disappear. Do that in real life and you would get an unavoidable reaction from the other person. People I think would have a rough time regaining old skills. Learning how to be in a larger environment and sociable is something humans start to learn when they're young and it is complicated to say the least.

When I was about 15 citizens band radios (CB) were all the rage and I was caught up in it. This is the first time we saw people say things and act inappropriately go off the air. You couldn't do that before. If someone said something rude the other person or a group of people would let them know right then and there that whatever they said was unacceptable.

My CB radio a RadioShack Realistic TRC 30A
Circa 1975

Society needs people with good socialization skills. It is fundamental in getting along. The question is and I know I'm repeating myself - Could people pick these critical skills in adult life? Would there always be something rough around the edges with these people or could they successfully master socialization? My goodness the number of questions in this article so far is rather surprising. From my initial perspective it looks like we really do rely on the Internet in a lot of areas.

On the other hand, there are many positives that being able to communicate rapidly and exchange information brought to us by the Internet that have benefited people. So like life itself there are no absolute good or bad in this discussion. 

I remember my parents absolutely freaking out whenever it was necessary to make a long distance phone call. The price was expensive and charged on a permanent basis. Now with just your browser, you can have a conversation with a friend on the other side of the world and the cost is negligible complete with real-time video. 

Would handwriting come back in to use?

This is a point I really find a mind blowing. The fact that they do not teach handwriting in school. Initially it makes sense since everything is done online. But consider the intimate connection of writing something on paper. It involves a completely different mindset and I wouldn't be surprised if it ultimately affects in a positive way one's cognitive abilities. Not just the mechanics of creating a written sentence, the way you are putting together the thoughts in your mind. It is much more intimate than typing on a keyboard.

I know from personal experience using voice dictation that a person speaks in day-to-day language very differently than they write. Presumably this is due to the fact that you have time to think while constructing a paragraph. Voice dictation on the other hand there is a tendency to write very informally. So if someone always had access to the Internet and did not learn handwriting the challenges they would face would be quite large. After all this was a skill which took time to develop. Never mind reading someone else's handwriting. Both my parents were in healthcare and my father had particularly bad, almost abstract, and writing. Very few people have to deal with this now.

And all that is happened is that one component, albeit a big one, has been removed in this discussion. "The Internet".

I am really interested to hear your comments. When time permits I will also add a YouTube video version of this article.   ... And here it is:

Have a great day!
Patrick 

 PS: This is the 200th post on this blog. I plan to keep on going😀.

 

** NOTE: The picture displayed at the top of this article is from the service Ideogram AI.  As a layperson, I have read their relevant "terms of service" and determined, to the best of my ability, that the image may be viewed by the public.  However before any reuse, please review fully their terms and if necessary contact the company for more information.

The use of said image does not imply any affiliation or endorsement. 

What Are the Origins of Enthusiasm?

 

Some people become enthusiastic regularly. While others just never reach thier "Ignition Point".

 

I have noticed this to be the case in my surroundings, but I think it's true of the wider world as well. Once again, it boils down to a few simple differences in general outlook and expectations of life.

Enthusiastic people are:

1. Curious. They want to know why something works a certain way. They desire a deeper understanding and are enthusiastic about the undertaking of learning.
   
   
2.  "Change" is one of their favourite words as well as an action. They innately understand that the world and their life changes frequently. Usually in subtle ways, but sometimes in overwhelming ways. The key is that they welcome and accept this fact.
   
   
3. It is innately understood that the personality and perhaps the very person will change throughout their lifetime. Remaining static and holding onto the old ways is not one of their goals. This point is one of the most important aspects of their character. It is understood that nothing is permanent. Everything about life is in flux.

Unenthusiastic people don't share the above-mentioned points.

There is a false belief that they will remain the same, throughout life. That their character as it is today, will always be. Furthermore they actively will avoid change. Sometimes they will put quite a bit of effort into staying static.

They prefer staying "Comfortable", within known boundaries. This means that they eventually will become very frustrated because things naturally change around them. Yet they will profess a desire to experience or acquire new things. This is a contradiction, you can't avail yourself the benefits of new things unless you come out of your boundaries.

The result of these two behaviors , "staying the same" and remaining "comfortable" means that they don't grow and will retreat into past memories while limiting the negatives they perceive in the modern world. I think this condition has been brought about by the simple fact that in today's world there is nothing that really forces the human being to go outside of their comfort zone. There is no need to hunt, or seek shelter. 100 years ago this was definitely not the case, a person had to avail themselves of opportunities if they wanted to survive.

So, the message is clear. If you are sincerely seeking enthusiasm in your life. You must embrace change and acknowledge that the person you believe you are today will not be the person up tomorrow. You may not the comfortable with change but in order to grow it is a necessary fact which must be undertaken. Do this and the enthusiasm for things in your life will begin to appear.

Have a great day everyone and of course take care.
Patrick

** NOTE: The picture displayed at the top of this article is from the service Ideogram AI.  As a layperson, I have read their relevant "terms of service" and determined, to the best of my ability, that the image may be viewed by the public.  However before any reuse, please review fully their terms and if necessary contact the company for more information.

The use of said image does not imply any affiliation or endorsement.

Your Mental Margin

 "Use It or Lose It" holds true for your mental well-being as well.

Ever since joining a cognitive therapy group I have become very aware of the way people process their environment and indeed their own sense of reality. I joined this group because I am 66 years old and even though I am in good health I have noticed a slight decline in my memory and cognitive skills. So when the opportunity arose I jumped at joining the group.

The adage "Use It or Lose It" really has come into focus for me as I look around and I see young and old people mentally drifting through life or taking things for granted. Assuming that the facilities for have now, they will always have. Mind you I think everyone does this at different stages of life to some degree, I recently saw a video clip of Arnold Schwarzenegger who is now 78 years old, as of the writing of this blog post, commenting that when he was 30 years old he never thought about losing muscle mass. Especially with the incredible amount of exercise he committed to every day. The idea even if it occurred to him what it seemed inconceivable. What makes "Use It or Lose It" even more important is, we live in a world that is much more interconnected and technical on all levels. Society and individuals simply cannot afford being ignorant of society and technology. The late astronomer, Carl Sagan said, and I'm paraphrasing this: 

"We have also arranged things so that almost no one understands science and technology. This is a prescription for disaster. We might get away with it for a while, but sooner or later this combustible mixture of ignorance and power is going to blow up in our faces."

It is my point of view that in order to get the best out of life, one must be fully involved in all aspects. One must avoid taking things for granted or as I've mentioned many other times in this blog going on a kind of mental autopilot. The more you exercise your mind and body the more margin you build up. To put it another way, the more reserves you have to deal with the challenges of life the better. A little bit of difficulty throughout one's life is necessary. Try not to become overly comfortable in your lifestyle or routines. Make a commitment to do something uncomfortable and potentially productive every few days or weeks. It is these uncomfortable activities which tend to break down the walls of isolation and help to keep you connected to the society and realities around you.

When was the last time you read a physical book? The act of reading something written or printed on paper is very different than reading the same material off a screen. Come to think of it when was the last time any of us read a book or other physical medium like a magazine or newspaper from beginning to end.

It is these kind of things that help you stay connected and alive in the world. It helps build up your mental and your physical margins, so that when your help does decline you have a much better chance of enjoying your later years with friends and family.

I probably will add more to this article in the next few days. But for tonight I wanted to get this out there just as a starting point.

Second instalment: October 18, 2025

Speaking about "mental margins"and really using the facilities of one's brain to think and consider a person's environment. I keep meaning people who really don't understand at all how different things in their life relate to each other. This leads into a real difficulty for them when they try to use technology. For example a friend of mine recently bought a Smart TV. They asked me to assist them in the set up and I realized partway through that they did not have any comprehension of what was meant by a "smart TV". As a result they are having great difficulty using it. When their PVR (Personal Video Recorder) had a momentary glitch in a recorded program and froze for a few seconds they immediately thought it was a problem with the new TV. They don't see the separate components which make up modern media experiences. To them the television set is all encompassing and so when I explained initially that they had to use two remote controls one for the PVR  and one to control the volume on their TV they really got confused. It was not until I realized how they were looking at the devices that I understood what the problem was.

There are extenuating circumstances here which I won't go into but it still remains that a great number of society's people are now using hardware and services with no understanding of how it all works together. This is a point of greatest concern for me because it guarantees that not only will the devices not be used to their best advantage, it is for certain there will be confusion and problems down the road. Yet I am also reminded that there are many very creative people out there still. But when I run into people that don't want to learn or expand their boundaries I get a little frightened. It reminds me of the movie "Idiocracy" (movie trailer) which takes place in the future in a city where everybody has been dumbed down. It is a comedy but the underlying message cannot be ignored. "Use it or lose it"

There has been a shift in attitude toward knowledge and learning

In my family, understanding a concept or discovering how something worked was a real sign of achievement, as a matter of fact I remember the expression on my father's face when he would describe some little aspect of an idea, there was sheer joy in his face. The message and the behaviour were transferred directly to his children. At the time we might not have understood what he was describing fully, but we got the message that it was something worth striving for. Now, knowledge and learning seemed to be, if not devalued, taken for granted… After all there's always "Google" or ChatGPT to fall back on.

What's missing is the sheer excitement which I still experience when I discover and understand something new. I still have quite a number of eureka moments in my life 😀. This means that many people also don't really appreciate discovery and achievement anymore. Especially if the undertaking involved some commitment over weeks or months. In part, this is likely due to everything being viewed as transitory, as well as what now qualifies as a lengthy commitment.
 

Take care Patrick

Side note: The Rose photograph (More about the creation of this image in the article "Find Some Time to Disconnect from All the Chatter") depicted at the top of this article is based on images generated by an AI initially and then slightly adjusted by me. The moment I saw the Rose I thought:" It be great to have this backlit in a light box. Wouldn't you know it, I did some searching and there is a small company on Etsy which does just that. Here's a link to their storefront: Q AND L GIFTS. You do have to provide the artwork as a very good scan but I have been most impressed I must say. This is not an official endorsement of this product and I am not being reimbursed I just thought others might find this beneficial.

Can Moods Become Habit?

 

 "It Is Never Good To Go Through Life On Autopilot." 

Can a mood become an ingrained habit? That is to say, can a particular mood or state of mind become a default reaction to a given situation. More importantly, can one afford such a knee-jerk an automatic reaction in a healthy life.

To my mind it is kind of like handing over the driver's keys will mild form of enslavement particularly if the mood is a negative one. This is going to be a very short article or note I just thought just occurred to me. People frequently say "They woke up in a bad mood." I think if that happens regularly and without reflection on what's going on to perpetuate this state is a dangerous situation. Because the person is handing over responsibility for how well they will function in life to a belief. It can become a self-fulfilling prophecy. They wake up in a bad mood and convince themselves there is nothing they can do about it and then the sages been set for the cycle to continue. Essentially because they literally expect to wake up in this negative mood.

I would like to put forward that this is a situation which the person cannot afford. One must not give in to habit or routine. It is much better to constantly be critical of a feeling and if they find that the state they are in is part of a pattern take the responsibility and action to change it. In this way one gets to know their inner workings and ultimately who they are. As I've said many times on this blog it is never good to go through life on autopilot or to follow a routine without considering the benefits and consequences of that routine.

Often people will tell me they don't have the time to reflect on their life or situation and use this as a rationale for not taking action. But you see, no one else can change your life other than you. This journey of understanding one's moods and motivations is an ongoing event throughout life. As you think and feel events, take each one as an opportunity to make a decision. In that way you are not governed by a mood but instead learn something about yourself and indeed those around you.

So if you woke up this morning in a bad mood, take the opportunity to see what can be changed about how you are feeling. My suggestion is as you analyse, right your thoughts and feelings down. This makes it a much more personal experience and you will be surprised about the avenues to a solution you find.

Have a great day!
Patrick

Cocooning And The Tendency To Resist New Experiences.

It is a common belief that as a person ages, there is a tendency to pull back from society and resist new experiences; this is often called "Cocooning".

Part of me wonders if that belief is true and another part of me screams loudly that it is not. I just turned 66 years old and I seem to be doing more than I ever did earlier in my life. Now, I do find that there is a resistance to being involved in "everything". And "everything" in this context represents the things that others feel I should be involved in. Maybe there's a tendency to misinterpret one's desire to focus on what matters to them personally rather then to be involved with all the other activities society normally expects a person to be involved in.

I truly have a better understanding now of some of the great researchers throughout history that were knowen to lock themselves in their study to deeply focus on their chosen field of interest. Nothing is more disconcerting than being interrupted randomly. (That was this morning's adventure. I had planned to write this article at about 8 AM and here it is 1:15 PM.)  Albert Einstein was famous for going into his study for prolonged periods, essentially shutting out the world, to focus on his research. 

Now let me be clear, there is a distinction between healthy Cocooning and someone who was isolating themselves for other reasons. People must develop the social emotional awareness skills to tell the difference. If I'm truly honest with myself my personality destined to be a bit of a loner but that is because I like to focus deeply. My moods are always fine when I'm in the state and I can easily converse with whoever comes by. Sometimes I get a little too caught up in the conversing as a matter of fact. I must've been a storyteller in a previous life 😁.

Contrast that with someone who is normally social but starts to slowly withdraw from friends or just become less involved with their growth. One of the telltale signs that this is not healthy is that there mood goes down and they become fatigued. If you see this happening it is most definitely our warning sign. Frequently persons in such states tend to really resist help. Usually it is also true that the more aware they are emotionally the more they can manipulate and hide.

You may wonder why I am choosing to talk about this particular topic now. It is the end of summer and the beginning of full it's not too far away. For myself this means I must be extra vigilant because the winter months sometimes bring that negative cocooning  behaviour. So this is my way of reminding myself to pay attention. As luck would have it, my local health department just started up a pilot program focused on the elderly and mental health. Specifically a cognitive therapy group, so I hustled to my butt and got down there to sign up. The more tools I can have at my disposal, the better. Also others may be feeling the same urges. To you I say make appropriate early preparations, what ever that may be, and a do not fool yourself into thinking: "I can do this all by myself." If you need help ask for it.

But also looking at this behaviour from a larger perspective, I find it fascinating. It is indeed a message to society understand the differences and benefits involved in allowing someone to focus deeply on their field of choice, be it a hobby or something more formal, and recognizing the difference when the behaviours are not healthy.

Of course one of the things it gets in the way of detecting the differences is that we are also busy and distracted. People multitask like they are the main programmer in the movie The Matrix. Even if you don't know what the matrix movie, is you get the idea. There's a message here for those super multitasking people, "they to need to take stock of where their emotional and physical well-being is." You cannot and should not even try assuming that your body is indestructible. As everyone ages, they inevitably find this out and it is usually a surprise. Because our society does not test to be that aware to focus on checking in with yourself from time to time. However it is something you really should do. Put down the cell phone, or your favourite device of distraction and just ask yourself how you're doing.

Well, that's my little article for today. I really have no idea what the next article will be. But rest assured there will be something that pops into my mind 😃. I'm debating at the moment whether I want to dedicate a video for this particular posting. We are getting close to the weekend, so I think I will have some time.

Take care Patrick

Can Depression Become a Habit?

 

Author of this article, Patrick Clark.

Can the depressive state some people fall into become a habit? --That is can it become the default behaviour when facing something the individual does not want to deal with. My initial answer to this question is a gut feeling of "Yes, it can become an automatic reaction." Over the course of the coming days and months this article will expand as I find related documents and topics either disproving or proving this question. In actuality it probably will be somewhere down the middle of the road, but we shall see.

My family, especially the males in my family, have all suffered bouts of serious depression, occasionally becoming clinical. So I'm very familiar with the question above. Currently I'm going through a mild depressive state and it annoys me because there are things I must do in life. Yet I have noticed that whenever I approach the actual task my emotions tend to tank. Today is no exception, and I have a large amount of paperwork waiting for me on my other desk. I really feel of resistance yet and I will get this done today. But it does annoy me having to go through this mental brick wall. Even five shots of pure espresso to didn't help the matter.

Just a thought on the spur of the moment... I decided to ask Chat GPT this question. Can Depression Become a Habit. Here is its response verbatim. Note remember this response is generated by an AI. To make it clear in the text is a different colour.

 Depression is a complex mental health condition influenced by a combination of genetic, biological, environmental, and psychological factors. While it's not accurate to characterize depression itself as a habit, certain behaviors and thought patterns associated with depression can become habitual over time. For instance, persistent negative thinking, social withdrawal, and avoidance of activities once found enjoyable can reinforce depressive symptoms, creating a cycle that's challenging to break.

Understanding these patterns is crucial in addressing depression. Cognitive Behavioral Therapy (CBT) is one therapeutic approach that focuses on identifying and modifying negative thought patterns and behaviors. By recognizing these habits, individuals can work towards developing healthier coping mechanisms and breaking the cycle of depression.

If you or someone you know is struggling with depression, it's important to seek professional help. In Canada, resources such as the Canadian Mental Health Association (CMHA) offer support and information. You can visit their website at https://cmha.ca/ for more details. Additionally, consulting with a healthcare provider can provide personalized guidance and treatment options.

Remember, reaching out for help is a vital step towards recovery, and support is available.

The following is most definitely my personal opinion. Depression can become a habit. A knee-jerk reaction, if you will to any sufficiently distressing situation. After all is the ultimate disconnection a method of letting go of all issues and responsibilities. Your subconscious doesn't care however if this hasn't any negative impact on your conscious mind. The subconscious just knows this is one way of immediately resolving the situation. Especially if it is something you truly don't want to do. Your mental circuit breaker has just blown wide open and you stop and so to speak.. Even if that means falling into the sea. You have changed things.

If an hypothetical "Operations Manual for the Human Brain" was ever written, it most certainly did not take into account the current environment the human brain and mind are currently in. It may be, trite to say but, life and society are moving so fast and there is so much information needed to be filtered and processed that evolutionarily it is just not prepared. Like a Commodore Vic 20 compared to a current smart phone it has not yet acquired the processing power meeting to keep up with things. Yet, in society's race to discover new things we have not considered this fact. Now, I am not saying we should slow down progress, what I am saying is we need to consider the impact before we bring something new to the party.

By not considering the impact of new technology and social change we end up overwhelming our minds and brains collectively. I remember many years ago I was working with a gentleman who was very excited to look up a new laser printer to his computer. Initially I got a phone call from him saying that the print out from the brand-new printer was very slow. When I took a look at the computer it was obvious what the problem was, the machine was ancient I think it actually might've been an early Pentium and of course whenever it needed to produce his company logo the amount of data he needed was just beyond what the old computer could produce at a reasonable pace. To be clear it worked, but you could have a coffee break in the time it took to print a single page.I believe this is the situation some people find themselves in now and it is no wonder that depression appears more frequently in modern society.

A partial solution to this is then not so much to slow down, rather it is to realize the impact life is having on the individual and make appropriate adjustments. Depression can show up when one least expects it but in my experience that means that things in one's life need to be paid attention to. "Timing is everything." as they say. 

An Aside: Artificial Intelligence Does Something Interesting with a Photograph. 

While trying to think up an image for the top of this article I decided to use a photograph of an atomic bomb exploding and render it through some AI software I have. What it came up with is so unusual that I just have to posted here

Image created using Vision FX 2.0  software 
by Distinct AI.

 I did give the AI a little direction saying that I wanted it rendered in a comic book style with saturated colours. My idea was to create something which depicted the "explosion/implosion of the mind" a person sometimes feels with depression.

Unfortunately I cannot display the original photograph due to copyright restrictions. Of course the above picture has no such restrictions, so feel free to download it and use it as you wish.

 

Even though that the feeling of depression can become a reaction to any sufficient the negative situation, this does not mean it set in stone. Reactions can be altered by changing a routine and the first step to that is to recognize that something has become a routine. Sometimes this is not the easiest thing to do in the moment, so we visited when the situation is different, perhaps later in the day. There are always ways to alter one's interpretation.

As always, feel free to leave comments. 

Take care, Patrick.

 

 

To benefit from Challenge, Is the Meaning of Life.

 To benefit from Challenge, Is the Meaning of Life

 

In the last two days I have had several people sitting me things like "oh this is too hard..." or "this was supposed to be easy." and "I hate ' XYZ' because it is hard." (Implying that they won't even try doing the task because they perceive it to be difficult.)

Challenge and difficulty are essential components of life. Without them, a person over time will in some sense literally de-evolve, they will lose basic skills. This is a self evident statement. People were much better doing basic mathematics before the calculator as an obvious example. But we are now entering a time in society where people expect things to be easy all the time. This has me worried and honestly surprised.

Now, I understand the natural desire to take the simpler road, especially if it makes your life smoother, but just not all the time. The default choice must not be the path of least resistance. Difficulty has its benefits and they are usually long term. It keeps you engaged with the idea of growing, whether the perceived difficulty is undertaking a new field of study or doing something that is different and perhaps slightly uncomfortable, as most new things are.

It is not so much what you learn or experience, it is the tools you discover along the way which can be used in different contexts to solve other challenges. One can only be a good problem solver if they have run into a few problems in the first place. Personally I love a good challenge and my boss knows this 😀. Sometimes he will just give me a task and let me dig through it. I am very lucky to have a volunteer job which has the latitude built in to do this. That does not mean there are deadlines, it  means there is the breathing room to explore. 

I totally admit that, I like difficulty, with the qualification that said difficulty has to be meaningful and have a goal. At the very least there needs to be a possibility of resolution. The process as always is a learning process and that is what I really personally enjoy. I'm taking a computer science and Python course on Brilliant.org and I must admit I'm having a blast. It is nice to feel the brain cells "stretching" and hopefully multiplying in the process.

What I don't understand is why people now seem to be averse to learning and working through the process of gaining new knowledge. But some people really are reticent on this point. I have seen people get very angry and I honestly don't get their reaction. The human brain is ment to learn, but we appeared will learned a weird lesson, that the act of learning itself is not good… "What is going on?! " is my usual reaction. Where is this behaviour coming from? More importantly how can we turn people back on to learning and undertaking challenge?

Here are some answers that have occurred to me and of course, the list is incomplete and I may be totally wrong. Let me know in the comments.

• People need to take some time to get to know their reflexive behaviours. To question why they are having said reaction. In short get to know themselves a little bit better. This does not mean they have to become a Buddhist monk or undertake some grand therapy. Just not be so externalized. Stop reacting instantaneously to everything around themselves and ask is the reaction doing anything positive for themselves. Then they can understand why they are resistant to undertaking a challenge.
  
  
• Think about what the end goal is. If it is too vague like "I want to make money easily." Then it would be impossible to start because there is no central idea and thereby no way to know when you're at the end of the goal. Keeping a task vague guarantees to keep it difficult. If you find yourself in this situation take a look at why you are being so big in the first place about the idea. This point relates to other points in this list but it cannot be understated.
  
  
• Getting over their biases against difficulty. Yes, some things are just difficult and rather than complaining about it being difficult one just has to undertake what ever the activity is. Sometimes to discover that once started the perceived challenge is not such a big deal. But they do have to start the process.
  
  
• Things take time to accomplish. Especially if it involves changing preconceptions, and one may have to start with very small steps. The trick here is to keep one's eye on the goal. If the goal is to vague then I suggest putting it down to something definable.
  
  
• Lastly make a plan on what to do if something interrupts this process. 

 

Often it's as simple as making a promise to yourself that should something get in the way temporarily that you will just pick up where you left off. It may take a few tries before you see progress toward resolving the challenge. All good things are worth fighting for.😀

 

I had a friend who for many years wanted to write a science fiction story and had aspirations of selling thousands of copies of their literary masterpiece. The trouble less than ever sat down and went through the above list, rather they always spoke about the ultimate outcome. This went on for years until eventually they just gave up. When I reflected on this memory it was obvious that they never told me what the story was about, and I didn't realize it at the time because of all the enthusiasm they showed.

So if I had to boil all this down to one point, I would say: "Embrace the Difficulty!"

 

 

I have made the following 21.6 x 27.94cm (8.5 x 11 inch) poster which prints nicely on a standard sheet of paper. Feel free to download and print it. Clicking on the image will download the 9 MB JPEG image file from my Google Drive. It is detailed enough to enlarge well beyond that paper size as well.

 

Click the picture to download a printable
version on your computer.

 

You can now purchase the poster printed on steel.   The steel finish makes it quite unique. Available in three sizes. For more information please visit my "Displate" page at: https://displate.com/patrickclarkg 

Okay that about does it for this article. Feel free to watch the included video it covers essentially the same thing.

Take care Patrick

How Do You Make Decisions?

 Have you ever considered the nuances that make up your decision-making process? Particularly the subtler influences, mood, personal biases, and perhaps the time available to make the decision.

This idea occurred to me while I was working on some course material for of all things in computer science class. Some of the exercises I would solve an entirely different way and what was given as the official answer. This really got me thinking about all the factors that go into the thousands of decisions everyone makes each day. We all have our own. Background routines at run almost unconsciously as we approach each situation. Most of the time we are blissfully unaware of the machinery it gets us to the answer.

On those days when one feels exceptionally focused and together the quality of the decision-making process also improves. It is surprising that more emphasis on what goes in to a person's process isn't talked about early in school. Because after all one's decisions are the fundamental building blocks of one's life.

Being aware of what makes up your own decision-making processes is a very powerful thing indeed. Especially if you take control of the subtle emotions and biases. Fiat the next time you find yourself faced with a decision. Look at what is really being brought together in your mind. Have you ever had this happen to you:

You are put in a situation abruptly (usually something new and unexpected) and for whatever reason you feel that you cannot deal with it successfully and therefore a mental block is produced. It becomes a self-fulfilling situation. But if a similar circumstance occurs at a moment when you're feeling really good about the day somehow a solution is arrived at or at the very least you are not so negatively impacted by an unsuccessful outcome.

What are the differences in those two situations? I think basically the answer to it is understanding the influences particularly emotional ones. I do know that the more present you are in any given situation the better the outcome is. The other step to take is turning off your personal autopilot with familiar situations. Just because a particular situation is very familiar to you doesn't mean that you shouldn't review and be aware of your emotions and actions for that circumstance.

Just food for thought. As always let me know what you think in the comments.
Patrick

In 12 months time what would you like to achieve?

 

In 12 months time what would you like to achieve, that is by the year 2026?

Many, many people and an equal number of articles are written every year in January regarding New Year's Eve resolutions, but have you ever thought of sitting a goal and a timeline to assist in achieving the objective? As well as a backup plan should something get in your way.

I learned many years ago that when something is difficult it is actually a good sign because it means that transformation of one sort or another is being achieved. Human beings I absolutely hate changing preferring to stay in their default mode no matter what it is. Even if that default situation is very unpleasant for them. So as you progress through 2025, if you find things uncomfortable recognize that there may be something from the event. Modify your plans as needed but do not give up, and if you have to put something on hold, then do that but do not see it as a defeat. Simply make a promise to yourself to revisit it when you can.

For myself I just started an introductory computer science course and my ongoing goal is to slowly learn a variety of languages. I am not holding myself to a strict schedule but deliberately keeping things very pliable only promising to myself that I will return to the course as many times as necessary in order to achieve success. Because as I have learned in the last few years and overly strict schedule simply does not work when one's life is complicated and very susceptible to interruptions. Therefore my approach is to literally say "The interruptions are not a negative. They simply need to be where they're occurring. I have a commitment to myself to move on when ever possible." I shall alter whatever needs to be altered in order to achieve this goal.

I think a great deal of life can be approached in a similar fashion and by that I mean, not to overly critique your self in pursuit of the goal. But do keep a timeline and a commitment adjusting things as necessary.

That's it for this very short post. It's the first one of 2025. Many more articles and ideas to come in the upcoming days. Stay tuned in 2025 and make your own adventurers be fruitful.

Patrick

Promoting optimism: The Glass Is Half Full!😀

This article is about optimism of the individual, but the ideas can be applied to groups.

Have you ever considered that the way you feel at any given moment is the way you think you should feel in that situation?

Think about this situation: Unexpectedly a dear friend who you haven't seen in many years calls you up. Instantly there is a feeling of joy and excitement. Now when you think about it, that feeling of happiness is not occurring due, to the fact that your dear friend is calling you up. It has to do with the decision you made when you realized who it was on the phone. You decided it was a good time to feel joy. On the other hand, if a bill collector calls, you may feel the exact opposite and again it is not the bill collector's call, it's your decision on how to feel in that context. 

It is amazing when one begins to realize how much control you really have over emotions. But we are not taught to think of it that way. Most people behave as though the reaction it's outside of their control. But the reaction and indeed the interpretation of any given situation is fully within your control. So why not promote optimism as you go through your daily life. It not only will improve your well-being, it will also deepen your understanding of other people and indeed society.

 

"The reaction and indeed the interpretation of any given situation is fully within your control."

You are the decision-maker of interpretations.

Consider "political correctness" movement and its variants, it is not the words that are the issue, it is the value and interpretation you give to the situation. So you might as well put a positive spin on it or simply ignore whatever words are used and look for the intent of the message. Society can either choose to promote positiveness or it can go down the other road. The choice is really up to the individual and the group they are involved with.

Promoting a state of being positive it's really about taking the time to get involved with your self on an intimate level. Turn off the autopilots and consider what attracts you or repels you in any given situation. Once you figure that out you might as well start selling an optimistic outlook to your self and others. I live in an assisted living building and many people here lament that they were once able-bodied and are no longer. I remind them that rather than focusing on what they lost they should when possible look at your new situation and embrace it. They may have lost mobility but they have gained support (Our building actually has a doctor who makes house calls) The staff here would do almost anything in support of the people they work with. I know this because they have moved heaven and earth when it comes to enabling me to do various projects like repair a computer. Physically I'm slow and my coordination is in great. One day I had a computer here the needed a new Bluetooth card. I was able to direct the staff on how to put the cart in the machine and everything turned out wonderfully.

The point is, you can choose your outlook and interpretation of almost everything. Promoting optimism seems like a very useful thing to do. In the next few moments it will probably be an opportunity for you to choose how to interpret a situation. Analyse the reaction or the decision made and decide with you can put a positive spin on it. These opportunities occur many times each day and often we are barely aware of them. Treat these events as opportunities to see the glass half full rather than half empty. It is an amazing and ongoing journey.

Don't you agree?… Let me know in the comments.

Patrick

N.B. Due to technical issues, this post was written literally live online between December 29 to the 31st 2024 inclusive. The text was subject to change between those dates.