Moods: What are they trying to tell us?

 

Whenever you hear a discussion about someone's mood, or indeed, the topic of being "moody" it is always in the present tense or very recent past. People say things like "Why are they so moody?" and "Their moods are unpredictable." More often than not there is an implied negative connotation along with these statements. Like the mood itself is a bad thing.

Well, let's take the longer approach and include the present and the past. There probably is a message here. Something these repeating moods are trying to tell the person. Looking at "moods" in this kind of light can give one far greater perspective. First off to consider the long term aspect means that you have to pause and consider things. That in itself can be very beneficial. Breaking up automatic routines which in the modern world we all fall into. If when you stop and take notice, the mood itself begins to change, then perhaps your mood is trying to say "This routine is not doing you any good." However up until you stopped and took notice, you were in a foul mood. I mean what better way to stop someone from doing something they truly don't want to do then to put them in a bad mood. However people are also expert at ignoring the signs and moods which are intended to get them to change their behaviours. This is particularly true in the modern world where automatic nonthinking behaviours are encouraged..

I really think "a mood" is often nature's way of getting you to change something you need to change in order to grow. What society and people individually have to do is make time in their day to break automatic routines and check-in with their moods and other signals their body may have. To literally get a dialogue going. I am now convinced that far too many individuals put themselves on a one-way track to all sorts of problems because they are not used to dealing with change.

Instead of dealing with the issue which created the mood, they medicate. This produces a spiral which is going in the outer wrong direction. If you can deal with small issues before they become big then you grow, almost by default.

Then there's the other side of this issue: When people find themselves in a good mood, they happily go along for the ride, but they don't consider do any major degree why they are in a good mood. You could think of the situation like a shopper who doesn't look at their credit card or the receipt when they buy something. They just indulge blindly. This good mood could have tons of positive information contained within. Don't miss this opportunity. There could be all sorts of things that could be later used to help one avoid slipping into a bad mood. Or at the very least, minimize the impact of such a mood shift.

So the message here is pay attention to your moods. They are one of the gateways to understanding oneself.

For those of you that appreciate or like this in a video format. Here it is.

 Take care Patrick, and as always leave comments or questions.