The short answer is: "Yes, absolutely."
But I don't think many of us realize just how "abridged" our reality and sensations are. Think about it, if once reality and sense of their surroundings were indeed accurate would it be so easy to change one's perspective on any given situation? And indeed how easily we accommodate any new perspective.
Ever had one of those mornings when you wake up and you are just in a grumpy or slow frame of mind? Thoughts meander through your head that are the most optimistic… Then you have a good strong cup of coffee and within a few minutes have all but forgotten the beginnings of your day. You feel engaged and ready to take on the world. How could your perception change that much if they weren't a construct of your own making in the first place? It really is a powerful question because it means you can adjust a great many things related to not only perception but your own internal processes of thought.
The scenario I just described above is almost my daily ritual in the last few years, and conversely at the end of the day I don't want to stop doing whatever I'm doing. Especially if I'm in a project state of mind where I'm either building something, writing code or creating artwork. I always think of " If onlyI had another hour…" Each morning though I have to go through the process of getting the lead out of my mind. Slowly but surely I have come to the conclusion that I will not worry about the mornings state of affairs. If my brain insists on being a crocodile and having to warm up in the sun, so be it.
Many people tell me that as they age their mind slows down and their world becomes smaller. For me the opposite seems to be true. I am gearing up and if I have any regrets it is only that I didn't understand all of this stuff when I was 25. It had to wait until now at almost 64 years of age. The malleability of one's mind is tremendous, but that same malleability characteristic can also mean that we accept our mental states without critiquing them. We just kind of go along with the flow. This is most likely a bad habit brought on by not enough time to pay attention to one's inner world. I recently reacquainted myself with an excellent book.
Using Your Brain--For a Change:
Neuro-Linguistic Programming
By Richard Bandler
Publisher: Real People Press
Year : 1985
ISBN numbers: 9780911226263, 9780911226270, 0911226265, 0911226273
- Listing on WorldCat Library index
- Listing on Google Books
Don't let the title of the book scare you off, the term "programming" only refers to changing your reactions to a memory, image or state of mind. In other words, this book is all about paying attention to your own program. The routines you have built up and automatic reactions to them. Then it goes into ways you can alter that behaviour. The book is written in a very lighthearted and playful manner and is a quick read. You will however return to it many times as it is one of those good books whose insights may not immediately be totally apparent. As far as I know the book itself is been out of print for many years and it was a friend of mine who founded through AbeBooks.
As I progress through life, it is become very apparent to me that most people do not pay attention to their own inner workings either physically or mentally. As a result they tend to become their own "victims", for lack of a better word. There is a real tendency to only take action once a situation has escalated to the point where they have too, and I can't help wondering: If they had been more self-aware and more involved with their own will being would they have reached the same state they are in now? Which from my perspective frequently is a negative situation. Whereas, here I am almost 64 years of age I don't do drugs except for the occasional glass of wine and mentally and physically am in pretty good shape. Indeed I think my physical disability Cerebral Palsy has been a benefit because at a young age it forced me to pay attention to my own inner workings, and later on seek input from counsellors and other people with different perspectives. It wasn't exactly a smooth trip through adolescence but at the end of the day I think it was necessary one.
Reality 101: The Course
We do indeed live in our own abridged reality and that means get to construct it, piece by piece and rearrange it in whatever way we see appropriate. I have reached the point where I think these kind of insights mentioned in the above book and the practice of being aware of what motivates an individual should be taught in school. We should not just take our own mental states and react to them after the fact. We should to gain the most benefit of our existence be the architect of our reality in the first place. How else can one discover, truly, their talents, and by the same token, know the things they are not well suited to. You want to take deliberate action to know your self and construct whatever reality you want. There is great freedom in this because it places you firmly in the conductor's seat.
People seem to like these kind of ideas presented in a visual format. So I put together a short eight minute video. The key thing to remember is that no matter what you are always the orchestrator of your reality.
Even if your hands are tied up and you cannot move you would still be able to interpret that situation. You might find yourself saying: "I can't move and so I might as well will relax… Why waste energy." By the same token if you become aware of your habitual habits, you can alter them. The change does not need to be you, and as a matter of fact, that's one of the keys to success. Make small doable changes. Just realizing that the change can be made is often in itself very liberating.
If for some reason you find that you are stuck in a certain frame of mind then realize that it will change and then you might be able to revisit the issue.
Your life is the orchestra and it is you who ultimately create the music. Even more so, you get to pick the instruments which ultimately make up the entire piece! Think of the freedom in that.
Have a great day
Patrick
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