The Art of Being Happy.

There are of course many articles written on the art of being happy. This text however will be different it is a much more personal journey as I attempt to look at what happiness is for me and perhaps for you. There will of course be a video at some point. (It'll probably be just below this paragraph as Google loves videos to peer near the beginning of a piece so that users don't have to scroll very far😁

Step 1: Get Real, Stop the Mental Autopilot

I did an article and video almost exactly a year ago dealing with just this.-The article is called "Presence of Mind". To summarize the article you have to pay attention to what you are doing mentally. When everything is done by routine we almost immediately stop listening to the internal dialogue but we don't stop listening to the overall message. If that messages negative or in other ways untrue we still accepted as fact on an emotional level and that of course impacts everything.

Step 2: Stop Saying "Yes." To Every Task; Pair down Your To Do List.

I have a tendency to say "Certainly, I can do that.", because I like to accomplish things and help people in the process, or at least that's what I like to tell myself. But I think the truth is closer to something like this is how we validate ourselves or temporarily make ourselves happy. Well, the second step is to stop doing just that. A single person can only do so much and even though you and I may love to be involved in everything. In order to accomplish anything the tasks must be manageable. They must allow you to have breathing room. So since the goal is to be happy, let's say for today you must have the room and time to do it. If you look at very creative people they guarded their time jealously. (See the article "Intuition and the Curious Mind" )

 Step 3: Happiness Is Not External, it's internal And You Have To Own It.

This one a big one, which must be clearly understood. Happiness does not come to you. It is something you'll create by being involved and taking responsibility for how you feel. Yep, you have to work at it and it is only temporary. Which means you have to keep working at it and be willing to put in the effort. The details of this sobering paragraph are that you have to figure out your own personal mechanism to find happiness. Start with identifying why you may be unhappy. Separate the things you cannot change from the things you can. It may be necessary to change your self. Many people think they can attain something without changing themselves. Humanity was literally built on the idea of constant change. If you are unhappy at this very moment and then you manage to make your self happy you will not be the same person.

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So happiness is really a voyage of discovery and effort. It has very little to do with external things. You definitely cannot buy happiness; you could only buy distraction at the end of the day you must deal with your self. Therefore embrace change and effort.

Step 4: The Discovery

So happiness is really a voyage of discovery and effort. It has very little to do with external things. You definitely cannot buy happiness; you could only buy distraction, and  at the end of the day you must deal with your self. Therefore embrace change and effort.

Very often as you get closer to feeling happier, and you find with some astonishment that there is resistance. Human beings don't fundamentally like to change regardless of how miserable or positive there are normal is. The key thing to remember is that you are not trying to win an achievement. There is no plateau. More accurately, what you are doing is making minor alterations to your outlook one step at a time. Be prepared to practice and be very honest with yourself during this ongoing journey. At some point you will be astonished how happy you are.

Step 4.5: Keep Track of Your Discoveries

Most often a "lack of happiness" can be defined as a lack of knowing one's self. The more you understand about the person you are, the more you can address and make changes. Following the above steps will literally make you a happier person. Because you understand more about your self and it is an ongoing journey. It is not a simple task to be happy it is much easier for some people to be miserable because all they have to do is ignore the things that would make them happy. Which is to change what they are doing in some way.

So start digging around and considering the particular situation you find yourself in. You may not feel the change a lot of things but at the very least you can change how you interpret and react to any given event.

Take care have a great day Patrick

Learning and knowledge in the shadow of AI

Graduation cap image based on
"Student graduation cap with gold tassel and ribbon"
by upklyak under the Freepik license.

Since the advent of the public Internet the way we learn, and indeed what is acceptable as knowledge, has been evolving. Along with that, is the idea that the very processes by way we think and perceive information is changing. Now along comes something which will really alter the game, Artificial Intelligence (AI). Consider the following points:

Deep Understanding

In the last 30 years or so, the need to work on a problem or go through the process of "thinking" has become somewhat optional. If you don't know the answer to something you can simply Google it. Still though with Google and other search engines you have to know a little bit about the topic and a bit about how best to phrase it in text. And you still have to filter out many of the results. But the deep contemplation/understanding of the issue that you're working on has in many cases has become optional.

We don't look very far in the past to be truly astounded by people who undertook very complex problems and thought them through using only their brains, and I'm not talking about geniuses like Stephen Hawking or other exceptional people. It is the ordinary person of the past that understood algebra, chemistry or history. They truly understood the processes and relationships of the work because it was a necessity.. They could tell you why something appeared to be true and how they arrived at the conclusion. Even more importantly go and actually done the work mentally or physically to get the answer. Another way to put it is to a greater or lesser extent they learned the discipline of how to figure things out.

Just a Compendium of Information

Today with search engines and the Internet, we more or less just compiled information, at least the casual user does. Regardless of our chosen source be it Wikipedia, Google Scholar or some other tool, we essentially just bring together the facts. The depth of knowledge and understanding we have is beginning to change. I say "change" because I fundamentally believe that our brains are rewiring to store more facts at the expense of true understanding. It is an optimization. Because at no other time in the world's history as the average person ever had to deal with more input every day.

So this really has me wondering how the next steps will affect us. Will AI mean that we no longer have to "know" anything (this is obviously taking things too extreme, to make the point)? And again, how will this affect the very processes by which we think. Which in turn will affect how people construct their own personal realities.

Mental Effort

This is my own supposition, that the brain has evolved to give us the ability to truly understand and think. Look at all the great artworks and music over the past centuries. The subtleties involved in such undertakings. This took a great deal of effort, but it was an effort which was expected in many cases and it was through that very undertaking that greater mental and emotional skills evolved.

If we look at the world today we see one thing that is very obvious across certain aspects of the modern world. Look at the amount of repetition for example in the media. (If I see one more reboot of an old program or series I may go insane 😀 ). If we use 30 years as a timescale it is obvious that in the last 15 years there have been more and more duplications of things that were successful in the past. Where is the creativity and knowledge which spawned the original?  Yes, it is true that big media outlets will always try to reproduce a winning streak with something that worked before. But it really has me questioning the state of true creativity.

Have we inadvertently made things a little too easy and in doing so allowed the brain to prune a little too much in the understanding-circuitry department? With the beginnings of AI what will happen in this situation?

This is just one example of losing the benefits of  "mental effort" and it happens pretty quickly. But the answer is not to make things blindly more difficult again. Making things difficult without a purpose, a tangible outcome, never works.

I think the solution here is that we must remain aware of how society and AI are interacting and evolving.

I am a technologist at heart and a true heat so I do love all the intricacies involved and the potential positive outcomes. I have at last count seven computers in my apartment with a network of over 47 devices. (If you're worried about my power consumption by the way they are all single board Raspberry Pi computers aside from two.)

In summary, let's not make things too easy on ourselves

The trip to benefiting from AI and future advances, is to be involved as much as possible with all of the industries and results. Not just be a consumer of knowledge, even if we reach the point where the artificial intelligence knows more than we do. We must remain engaged in the effort and indeed in life itself. In other words there is no room for complacency. The world will change remarkably in the next hundred years. Probably outside of our current perceptions. I must admit part of me would love to be around to see this evolution or should I call it a dance between the various participants biological and technical alike.

Who knows, we may reach a point where there is no difference between AI and us. But that's another story, and there are many other factors to consider.

Stay engaged in life everyone and have a great day. There will of course be a companion video I think as I write this I will put them up both together at the same time.

Take care Patrick