Is your physical health somewhat directed by your attitude?

(Updated May 23, 2024)

 Is your physical health at least partially determined by your attitude towards your situation in life?

If we assume the answer to that question is: "Yes" then we must consider the degree to which that is true, and I believe that the influence one can exert on one's body is far more nuanced and adaptable then maybe many people consider.

 I'm not talking about your mood here, I am talking about your expectations of health. To present a real life example, right now I'm 64 years old and when I grew up everyone assumed that at that age it was the beginning of the decline in life. No one ever stated it specifically but it was definitely implied. So with that pre-programming I find personally that there is a physical adaption going on to bring those perceptions and reality. How do I know that I am in control of this to some degree? The subtle symptoms tend to appear after a thought and not before. It really makes you wonder "How You Are Driving Your Own Bus And Where You Are Driving It to." This, indeed is one of those topics that is so subtle in some regards and so hard to convey. (I feel a video coming on and it will be linked below).

It really makes one consider what our expectations are of society and roles and how far we may go to bring ourselves into accordance with those accepted outlooks. This is definitely one of those discussions you could have with a group of people and the answers would be diverse indeed. Right now I would love nothing better than to get together with friends to really hash this out.

The abilities of the human mind and body continually astounds me. But an included instruction manual would've been nice. To put it more directly, "There Is More to Being Human, then we first thought."

Indeed, I think that in modern society anyway, one's emotions are more in control of the body then the intellect is. I suspect this is due partially because we are just not taught too much about the emotional side of being human. If you start to explore this question for yourself it can be a double edged sword because as you get in touch with your emotional side you can both positively and negatively have an effect. Depending on what your core beliefs are deep down. This can make things much more complicated and I can say personally I have been there and done that. In the video I touch on this but not to the extent I now think it deserves. So there may be a part two in the works at some point. That has to do with feedback and how much time I can allot to the project.

There are many aspects to a blog and a video which take big chunks of time and considerable research even if the video ends up looking a little unprofessional still. I am on a learning curve and in dealing with hardware that wasn't quite designed for this purpose. Anyway let's get back on track…

Actually now that I consider it I think if one were fully "synchronized" with the conscious and emotional sides, share would pretty much disappear. At least as far as predicting the future of one's own life. You would be okay with the person you are because you would have explored a great deal throughout your life.

... And I bet there would be health benefits. As a matter fact I'm sure of this and I usually don't come out this forcefully without considering a great deal of detail about what I'm talking about. I think it could be said that the exploration of one's emotions as it relates to one's physical life is indeed the process of writing one's own instruction manual.

The video on this post goes into more depth on the topic.

What do you think? Let me know by leaving a comment. Take care and have a great day.
Patrick

 

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Things that get in the way of efficient use of your time.

Photo © by Mark Cartwright, Text added by Patrick Clark.
Copyright holder has published this content under the license:
Creative Commons Attribution-NonCommercial-ShareAlike.

Before I moved in to my current supported living residence, which is actually great in terms of the physical and emotional supports, I took something for granted. When I was living on my own I didn't acknowledge or really appreciate what a grand gift large blocks of uninterrupted time were. Enough time and quiet environment to fully indulge in whatever activity the creative mind was drawn to.

Now my day is segmented into relatively short blocks, at the most three hours long. What a difference those divisions make especially when you're researching something or problem-solving. Which is in my book the number one thing that can get in the way of productive use of your time. So if you have such an asset, don't squander it. Rather appreciate just how powerful such a serene environment can be. Every once in a while, usually by accident I get a larger than normal block of time and it definitely brings back memories of sitting at my desk building a project at four in the morning. I may have started it in the early evening but I knew then that I could just go fulltilt at whatever my goal was. That knowledge was liberating.

The second thing that can get in your way is having too much on your mind. To be truly creative and "in the zone" one has to be able to let go of the other aspects of their life for a while. As much as I would love to be able to do 10 things at once, in order to be effective and produce quality results I must not try to do everything. So number three on the list is that you have to choose your goals and commitments carefully. If you try to do everything, nothing will get done, and most definitely not to a good standard even if you manage to succeed in all your undertakings. This is probably going to be a new lesson for the next generation as well. Nothing can replace the investment of time, mind and energy. So recognizing that fact, in itself, can free up more of your creative mind.

As one gets older, you realize that your time is not infinite so that anything you apply time and investment to needs to be of real value, either to you or the society at large. You must get something out of it. I watched a brief video in which Neil DeGrasse Tyson was being interviewed about his early educational experiences and although some might consider him a polymath it was very clear that he made choices and considered the weight of each with respect to his ultimate goals.

This does not mean you have to miss an opportunity. But what it does indicate is that you must have each opportunity in acceptable proportions in your life. You can't do it all, but you can definitely sample and decide how much of your finite energy and effort you want to apply to that particular aspect of experience.

Getting to know a little bit about your own personal psychology is also very useful. Many people never take the time to really look at their own personality and the way they actually deal with themselves. In North America, at least the society tends to be very reactive or very introspective. The extreme in either direction is not useful ultimately, you need both to anchor each other. One of the best things I ever did was take a year-long cognitive therapy course in which the group met once a week. Just learning to pay attention to oneself and what is going on within you and the external environment. Taking that perspective and bouncing it off others tends to give one a far greater understanding of society and humanity in general. This cannot be overstated and developing this awareness is one of the most powerful and rewarding tools you can ever undertake to learn.

I find it rather amazing that the educational system does not have this built into every child's curriculum at some point. If you take one thing away from this short article this last paragraph about cognitive therapy, outward and inward perspectives is the most important in making an efficient use of your time and life. Because it will allow you to identify ultimately the inefficiencies and things in your way which you might not have otherwise understood or seen.

Take care Patrick

Ten Years from Now, 2023...?

 Right now, on this very day, it's Labor Day 2023 in Canada...  How will we use and relate to technology in 10 years, 2034 (it's in the latter half of 2023, so for the sake of discussion will just call it 10 years ahead.)?

This question has been asked in various forms throughout the years but this time around both technology and the society are evolving extremely rapidly. Knowledge itself has changed fundamentally. It used to be you would learn of fact, some tidbit of information and that data was considered for the most part permanent and useful for a long time. Now the platforms and ways of doing things are completely in flux. You may learn something on Tuesday and a month down the road an update to some system you use has completely changed and made that knowledge you gained previously completely moot.

This must drive those in charge of archiving material completely nuts. I mean do you store the data on? What do you know for certain will be around in 10 years. If you store it in the cloud will that service be around. Will the protocols that run the Internet changes vastly. I believe this was one of the problems NASA faced with the Voyager 1 spacecraft years later. They were faced with the old age in computer system which he coded the data and no one knew how to repair it or the language it used was no longer taught. In this situation they had a machine out there in space which was sending information which soon could not be decoded. They were losing their Rosetta Stone. Ultimately I think and I'll put a link to a Wikipedia or NASA article right here for more up-to-date information, they just decided to turn the spacecraft off.

Indeed I have seen the "Compact Disc" be developed, hit the market, and it disappear in about 20 years. Pretty much in 1/5 of a lifetime something existing and then it did not. So how "permanent" will permanent be. Events like this redefine what we society perceived as a long time. Of course I rambled up a video. People seem to like them. Here you go:

I am most interested in how people will change. We have seen remarkable adjustments and also to aspects of what we collectively call "being human". I don't think I'm overstating this, these are fundamental changes and change the very fabric of the individual, especially when you look at it from a societal point of view. My hope is that ultimately when we've gotten over the technology and begin to use it as a tool we will begin to see just how interconnected things are over the long run. Maybe then societies will start to drop the artificial boundaries the human race has erected over centuries and intermingled their creativity and knowledge. It would be a society most foreign to you and I because hopefully they will find this part of human history a bit of an enigma. Considering people of the time creating most of their own problems because we had a mistaken belief in the power of division.

I wonder how intelligent life on other planets has dealt with these issues. As we explore space we are continually surprised by discoveries we never thought of. It shows that the human mind has a lot to expand for and that we are still for the most part wearing blinkers.

Anyway the adventure continues. Let's see if we can make it work shall we? :-)

May you have a great day!
Patrick

Teaching Interpersonal Social Skills in School

Attribution: Dietmar Rabich,
Photo Schachfiguren, Bauern -- 2022 -- 0022 (bw),
Text added by Patrick Clark, CC BY-SA 4.0

People today seem so sensitive. Everything is taken personally. I find myself wondering if there needs to be a course taught in school on interpersonal social skills. We have lost a great many of the activities in our educational systems that used to be the bedrock of the skills. I think there was also a greater sense of not only community, but an awareness of other communities. Regardless of any particular groups outlook about the other communities, there was really acknowledgement that any particular section of society was not alone.

In contrast, today it seems everyone is hyper focused. Even when you see groups of people and children walking down the street they are all engaging mainly with their devices and it seems to me what they do talk it is not an inclusive event, but more of broadcasting one's own opinion.

As you'll see in the video below, I went for a walk as I pondered this state of social affairs and ended up in a small local forest. That's where these above thoughts really began to hit home, and I found myself feeling a little sad for the younger generation. These interpersonal skills are so important in fulfilling one's life both physically and emotionally. Is it not time we bring attention to these critical skills and honestly start teaching them in school or bringing about some activity that allows people to bond and grow?

In this short video I ponder this thought. Let me know in the comments below if you have any ideas or feedback.

Take care Patrick

PS: The more I consider this question of teaching interpersonal social skills in school, the more I look around me and become increasingly convinced this is the way we must move forward as a society. The impact of not doing so would mean the unraveling of so many fundamental aspects of being human.

Remember when you used go into a coffee shop and everybody would be chattering and discussing a wide variety of things? Even though at times this public discussion would seem loud and overwhelming, ideas were flowing through the air and people were connecting on a very fundamental level. Now if you get on public transit or walk into a Starbucks, it is pretty much totally quiet and the minute someone sits down they are colluding to their laptop and likely plugged in to a local wall socket to recharge their beleaguered and overused battery.

I think this topic may become a series on the blog because as I look at the articles on this site there is a common theme: Humanity and Psychology. Stay tuned and will see what happens. Continue to have a great day.